Pork Chops with Bananas and Bacon Antigua and Barbuda

Discover the unique blend of sweet, savory, and tropical flavors with this Antigua and Barbuda-inspired Pork Chops with Bananas and Bacon recipe. Perfectly seared pork chops are paired with golden sautéed bananas, crispy bacon, and a luscious brown sugar-lime sauce for a dish that’s both comforting and exotic. Infused with fresh thyme and a hint of citrus, this dish captures the vibrant Caribbean palate, while the combination of textures creates a truly crave-worthy experience. Serve it as a stunning centerpiece for dinner or a special occasion, and don’t forget to drizzle every bite with the flavorful sauce. Ready in under an hour, this recipe is sure to delight any food lover looking to explore Caribbean cuisine.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 2 ripe bananas
• 4 pieces bacon strips
• 2 tablespoons olive oil
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup chicken stock
• 1 tablespoon brown sugar
• 1 tablespoon lime juice
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon fresh thyme leaves

Directions

Step 1

Season the pork chops with salt, pepper, and thyme on both sides, then set aside.

Step 2

In a large skillet over medium heat, cook the bacon until crisp. Remove the bacon and set it on paper towels to drain. Reserve about 1 tablespoon of bacon fat in the skillet.

Step 3

Add the olive oil to the skillet with the bacon fat and heat over medium-high. Sear the pork chops for 3-4 minutes per side, until browned and cooked through. Remove the pork chops and keep them warm.

Step 4

In a separate small skillet, heat 1 tablespoon of butter over medium heat. Slice the bananas in half lengthwise and sauté until golden brown on each side, about 2 minutes per side. Remove and set aside.

Step 5

In the same skillet used for the pork chops, melt the remaining 1 tablespoon of butter over medium heat. Stir in the flour and cook for 1 minute, whisking constantly, until a light roux forms.

Step 6

Gradually whisk in the chicken stock and brown sugar, bringing the mixture to a simmer. Cook for 2-3 minutes, stirring frequently, until the sauce thickens.

Step 7

Stir in the lime juice and adjust seasoning with additional salt and pepper if needed.

Step 8

To plate, place a pork chop on each plate and top with sautéed bananas. Crumble the cooked bacon over the top, then drizzle with the brown sugar-lime sauce.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1322.8g)

Amount per serving	% Daily Value*
Calories	2194.8

Total Fat 148.7g	0%
Saturated Fat 49.8g	0%
Polyunsaturated Fat 3.4g
Cholesterol 422.3mg	0%
Sodium 3465.1mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 39.3g
Protein 129.6g	0%

Vitamin D 4.5IU	0%
Calcium 148.7mg	0%
Iron 7.8mg	0%
Potassium 2566.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 23.8%

Carbs: 14.7%