Nutrition Facts for Pork chops with apple ginger chutney

Pork Chops with Apple Ginger Chutney

Elevate your weeknight dinner with these succulent Pork Chops with Apple Ginger Chutney, a dish that seamlessly blends savory and sweet flavors. Perfectly seared bone-in pork chops are topped with a rich, tangy chutney made from caramelized apples, fresh ginger, red onion, and warm spices like cinnamon and cloves. A splash of apple cider vinegar and a touch of brown sugar bring balance and complexity to this fall-inspired recipe, while the optional parsley garnish adds a fresh pop of color. Ready in just 45 minutes, this one-skillet meal is as easy to prepare as it is impressive to serve—ideal for cozy family dinners or entertaining guests. Pair with roasted vegetables or mashed potatoes for a complete and satisfying meal!

Nutriscore Rating: 68/100
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Image of Pork Chops with Apple Ginger Chutney
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 pieces apple (Granny Smith or Honeycrisp), peeled, cored, and diced
  • 1 tablespoon fresh ginger, grated
  • 0.5 cup red onion, finely chopped
  • 0.25 cup apple cider vinegar
  • 2 tablespoons brown sugar
  • 0.25 teaspoon ground cinnamon
  • 0.125 teaspoon ground cloves
  • 0.25 cup water
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 3

Sear the pork chops for 3-4 minutes per side, until golden brown. Remove the chops from the skillet and set aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.

Step 5

Add the chopped red onion and cook for 2-3 minutes, until softened.

Step 6

Stir in the grated ginger and cook for 1 minute until fragrant.

Step 7

Add the diced apples, apple cider vinegar, brown sugar, ground cinnamon, ground cloves, and water. Stir well to combine.

Step 8

Bring the mixture to a simmer and cook for 8-10 minutes, stirring occasionally, until the apples are softened, and the mixture has thickened into a chutney-like consistency.

Step 9

Return the pork chops to the skillet and spoon the apple ginger chutney over them.

Step 10

Reduce the heat to low, cover the skillet, and cook for an additional 8-10 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 11

Remove from heat and garnish with fresh parsley if desired.

Step 12

Serve the pork chops warm with a generous scoop of apple ginger chutney on top.

Nutrition Facts

Serving size (1383.5g)
Amount per serving % Daily Value*
Calories 2392.1
Total Fat 140.7g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 2852.9mg 0%
Total Carbohydrate 73.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 52.1g
Protein 194.5g 0%
Vitamin D 0IU 0%
Calcium 173.4mg 0%
Iron 7.5mg 0%
Potassium 3111.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 33.3%
Carbs: 12.5%