Nutrition Facts for Pork chops toscana

Pork Chops Toscana

Transform your weeknight dinner into a gourmet Tuscan feast with Pork Chops Toscana, a rich and flavorful dish featuring juicy, bone-in pork chops bathed in a creamy Parmesan sauce. This Italian-inspired recipe combines sun-dried tomatoes with garlic-infused butter, baby spinach, and a touch of Italian seasoning for a luxurious yet balanced flavor profile. The sauce, thickened optionally with a hint of flour, clings perfectly to the tender pork chops, making it a versatile dish that pairs beautifully with crusty bread, mashed potatoes, or a bed of pasta. Ready in under an hour, this one-pan meal delivers restaurant-quality comfort without the fuss, perfect for impressing guests or indulging yourself.

Nutriscore Rating: 57/100
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Image of Pork Chops Toscana
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 pieces garlic cloves, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 0.33 cup sun-dried tomatoes, chopped
  • 2 cups baby spinach leaves
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 tablespoon all-purpose flour (optional, for thickening)

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the pork chops for 4-5 minutes per side, or until golden brown and nearly cooked through. Remove the chops and set them aside on a plate.

Step 3

Reduce heat to medium and add unsalted butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Pour in the chicken broth and scrape the bottom of the skillet with a wooden spoon to deglaze, incorporating any browned bits.

Step 5

Stir in the heavy cream, sun-dried tomatoes, Parmesan cheese, and Italian seasoning. Cook for 3-4 minutes, allowing the sauce to thicken slightly. If desired, whisk in 1 tablespoon of flour to further thicken the sauce.

Step 6

Add the baby spinach to the skillet and stir until wilted, about 1-2 minutes.

Step 7

Return the pork chops to the skillet, nestling them into the creamy sauce. Spoon some of the sauce over the chops and simmer for an additional 5-7 minutes, or until the pork chops are fully cooked (internal temperature of 145°F/63°C).

Step 8

Serve the pork chops hot, generously drizzled with the Toscana sauce, alongside crusty bread, mashed potatoes, or pasta of your choice.

Nutrition Facts

Serving size (1481.7g)
Amount per serving % Daily Value*
Calories 3438.6
Total Fat 257.0g 0%
Saturated Fat 114.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 886mg 0%
Sodium 4511.5mg 0%
Total Carbohydrate 33.8g 0%
Dietary Fiber 5.8g 0%
Total Sugars 13.9g
Protein 219.6g 0%
Vitamin D 0IU 0%
Calcium 682.9mg 0%
Iron 11.6mg 0%
Potassium 4260.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 26.4%
Carbs: 4.1%