Nutrition Facts for Pork chops parmesan

Pork Chops Parmesan

Elevate your weeknight dinner routine with these irresistible Pork Chops Parmesan! This recipe combines tender, golden-breaded boneless pork chops with a savory medley of marinara sauce, gooey melted mozzarella, and the nutty richness of Parmesan cheese. Seasoned and pan-seared to perfection before finishing in the oven, these pork chops deliver a crispy, flavorful crust that gives way to a juicy center. Topped with fresh basil for a burst of color and aroma, this dish is the ultimate comfort food with a gourmet twist. Serve alongside pasta, a crisp green salad, or garlic bread for an unforgettable meal your whole family will love. Perfect for a quick dinner or a special occasion, this recipe comes together in just 50 minutes and is sure to become a household favorite.

Nutriscore Rating: 58/100
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Image of Pork Chops Parmesan
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Boneless pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 1 cup Parmesan cheese (grated)
  • 3 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 1 cup Mozzarella cheese (shredded)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the pork chops dry with a paper towel, and season both sides with salt, black pepper, and garlic powder.

Step 3

Set up a dredging station: Place the flour in a shallow dish, beat the eggs and milk together in a second dish, and combine the breadcrumbs and grated Parmesan cheese in a third dish.

Step 4

Dredge each pork chop in the flour, then dip into the egg mixture, and finally coat with the breadcrumb and Parmesan mixture. Press gently to ensure the coating adheres well.

Step 5

Heat olive oil in a large, oven-safe skillet over medium heat. Once hot, add the breaded pork chops and cook for 3-4 minutes per side, or until golden-brown. Do not overcrowd the pan; cook in batches if necessary.

Step 6

Remove the skillet from the heat and spoon marinara sauce evenly over the pork chops.

Step 7

Sprinkle shredded mozzarella cheese on top of each pork chop.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the cheese is melted and bubbly.

Step 9

Garnish with fresh basil leaves, if desired, and serve hot with your favorite side dishes, such as pasta or a green salad.

Nutrition Facts

Serving size (1699.3g)
Amount per serving % Daily Value*
Calories 3783.2
Total Fat 207.5g 0%
Saturated Fat 86.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 953.1mg 0%
Sodium 9216.5mg 0%
Total Carbohydrate 205.3g 0%
Dietary Fiber 10.8g 0%
Total Sugars 16.9g
Protein 263.1g 0%
Vitamin D 95.0IU 0%
Calcium 3442.4mg 0%
Iron 17.8mg 0%
Potassium 2380.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%
Protein: 28.1%
Carbs: 22.0%