Pork Chops or Pork Ribs with Apricot Pineapple Sauce

Transform dinner into a tropical delight with these Pork Chops or Pork Ribs with Apricot Pineapple Sauce! This flavorful dish combines savory, tender pork with a luscious glaze made from sweet apricot preserves, tangy crushed pineapple, and a hint of soy sauce and fresh ginger for a perfectly balanced taste. Whether you opt for seared pork chops or oven-baked ribs, this recipe seals in flavor with its caramelized glaze and optional kick of chili flakes. Ready in under an hour, it's ideal for busy weeknights yet impressive enough for entertaining. Serve with roasted vegetables, rice, or your favorite side dishes for a mouthwatering meal everyone will love.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Pork chops or pork ribs
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 cup Apricot preserves
• 1 cup Crushed pineapple (canned, with juice)
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Soy sauce
• 1 teaspoon Fresh ginger, grated
• 0.5 teaspoon Chili flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) if using pork ribs or prepare a skillet if using pork chops.

Step 2

Season the pork chops or ribs on both sides with salt, black pepper, and garlic powder.

Step 3

In a large skillet, heat the olive oil over medium-high heat. Sear the pork chops or ribs for 2-3 minutes per side until nicely browned. If using ribs, transfer them to a baking dish after searing.

Step 4

In a medium saucepan, combine the apricot preserves, crushed pineapple with juice, apple cider vinegar, soy sauce, grated ginger, and chili flakes (if using). Stir well and bring to a simmer over medium heat. Let the sauce cook for 5-7 minutes until slightly thickened.

Step 5

Brush the apricot pineapple sauce generously over the pork chops or ribs.

Step 6

For pork ribs: Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, basting with more sauce halfway through cooking. Remove the foil for the last 5 minutes to let the glaze caramelize slightly.

Step 7

For pork chops: After brushing with the sauce, reduce the skillet heat to medium and cook for an additional 5-7 minutes, flipping once, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 8

Serve the pork chops or ribs hot, drizzled with any remaining apricot pineapple sauce. Pair with your favorite side dishes like roasted vegetables or rice.

Nutrition Facts

Serving size	(1052.9g)

Amount per serving	% Daily Value*
Calories	2072.6

Total Fat 84.4g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 316mg	0%
Sodium 3228.6mg	0%
Total Carbohydrate 214.6g	0%
Dietary Fiber 4.8g	0%
Total Sugars 206.9g
Protein 105.1g	0%

Vitamin D 28IU	0%
Calcium 99.1mg	0%
Iron 5.3mg	0%
Potassium 1671.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 20.6%

Carbs: 42.1%