Pork Chops Low Cal Carb

Elevate your weeknight dinners with this flavorful and easy-to-make Pork Chops Low Cal Carb recipe! Perfect for health-conscious eaters, these juicy boneless pork chops are seasoned with a tantalizing blend of garlic powder, smoked paprika, and dried oregano, then seared to golden perfection in heart-healthy olive oil. Simmered in a light chicken broth and lemon juice sauce, they deliver a zesty, protein-packed meal with under 15 minutes of cook time. Topped with fresh parsley and paired with low-carb sides like cauliflower rice or sautéed zucchini, this dish proves that clean eating can be both satisfying and delicious. Whether you're on a low-carb diet or just seeking a quick, wholesome meal, this recipe promises bold flavor with minimal effort.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup chicken broth
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley

Directions

Step 1

Pat the pork chops dry with paper towels and set them aside.

Step 2

In a small bowl, mix garlic powder, smoked paprika, dried oregano, salt, and black pepper to create a seasoning blend.

Step 3

Rub the seasoning blend evenly over both sides of each pork chop.

Step 4

In a large skillet, heat olive oil over medium-high heat.

Step 5

Once the skillet is hot, add the pork chops and sear them for 2-3 minutes on each side until golden brown.

Step 6

Reduce the heat to medium and add chicken broth and lemon juice to the skillet.

Step 7

Cover the skillet with a lid and allow the pork chops to simmer for 5-7 minutes, or until they reach an internal temperature of 145°F (63°C).

Step 8

Remove the lid and let the sauce reduce slightly for 1-2 minutes.

Step 9

Sprinkle the pork chops with fresh parsley before serving.

Step 10

Serve the pork chops with your favorite low-carb side, such as sautéed zucchini or cauliflower rice.

Nutrition Facts

Serving size	(763.8g)

Amount per serving	% Daily Value*
Calories	1212.4

Total Fat 80.5g	0%
Saturated Fat 22.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 2882.6mg	0%
Total Carbohydrate 6.7g	0%
Dietary Fiber 1.9g	0%
Total Sugars 1.0g
Protein 106.9g	0%

Vitamin D 0IU	0%
Calcium 92.0mg	0%
Iron 5.4mg	0%
Potassium 1973.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 36.3%

Carbs: 2.3%