Pork Chops Italiano

Elevate your weeknight dinners with the comforting and aromatic flavors of Pork Chops Italiano! This one-skillet dish features tender, golden-seared bone-in pork chops simmered in a robust tomato-based sauce infused with garlic, onion, oregano, and basil. Fresh red bell peppers and zucchini add vibrant color and texture, while a pinch of red pepper flakes lends optional heat. The dish comes together in under an hour, making it perfect for busy evenings without sacrificing bold, Italian-inspired flavors. Garnish with fresh parsley and serve with pasta, rice, or crusty bread to soak up the rich, savory sauce. Whether you're entertaining or enjoying a family meal, this recipe delivers a hearty, satisfying experience every time!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 28-ounce can crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes (optional)
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced
• 0.5 cup chicken broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 2

Season the pork chops with salt and black pepper on both sides.

Step 3

Sear the pork chops in the hot skillet for 3-4 minutes per side, or until golden brown. Remove them from the skillet and set aside.

Step 4

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 6

Pour in the crushed tomatoes, chicken broth, dried oregano, dried basil, and red pepper flakes (if using). Stir to combine.

Step 7

Add the sliced red bell pepper and zucchini to the tomato mixture. Stir well.

Step 8

Return the seared pork chops to the skillet, nestling them into the sauce and vegetables. Spoon some of the sauce over the chops.

Step 9

Reduce the heat to low, cover the skillet, and let the pork chops simmer for 25-30 minutes, or until they are cooked through and tender. The internal temperature of the pork should reach 145°F (63°C).

Step 10

Taste the sauce and adjust seasoning with additional salt and black pepper, if needed.

Step 11

Garnish with fresh chopped parsley before serving.

Step 12

Serve hot with a side of pasta, rice, or crusty bread to soak up the flavorful sauce.

Nutrition Facts

Serving size	(2216.8g)

Amount per serving	% Daily Value*
Calories	2418.8

Total Fat 143.0g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg	0%
Sodium 3203.8mg	0%
Total Carbohydrate 67.1g	0%
Dietary Fiber 18.0g	0%
Total Sugars 38.4g
Protein 206.2g	0%

Vitamin D 0IU	0%
Calcium 336.9mg	0%
Iron 13.6mg	0%
Potassium 5339.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%

Protein: 34.7%

Carbs: 11.3%