Nutrition Facts for Pork chops italian

Pork Chops Italian

Indulge in the bold, comforting flavors of Pork Chops Italian, a hearty dish that brings a taste of the Mediterranean straight to your table. Featuring tender, bone-in pork chops seared to golden perfection and simmered in a rich tomato sauce infused with garlic, onion, and classic Italian herbs like basil and oregano, this recipe delivers restaurant-quality results with ease. A sprinkle of Parmesan cheese adds savory depth, while fresh parsley brightens every bite. Served over a bed of al dente pasta, this one-pan wonder is perfect for busy weeknights or special family dinners. Ready in under an hour, Pork Chops Italian is a crowd-pleasing meal that combines classic Italian flavors and comforting home-cooked warmth.

Nutriscore Rating: 73/100
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Image of Pork Chops Italian
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 medium Yellow onion, finely diced
  • 28 ounces Canned crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 cup Grated Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 12 ounces Cooked pasta (e.g., spaghetti or fettuccine)

Directions

Step 1

Season the pork chops on both sides with salt and ground black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Add the pork chops to the skillet and sear them for 3-4 minutes per side, until they are golden brown. Remove the chops from the skillet and set them aside.

Step 3

In the same skillet, add the minced garlic and diced onion. Sauté for 3-4 minutes, or until they become translucent and fragrant.

Step 4

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, and crushed red pepper flakes. Bring the mixture to a gentle simmer.

Step 5

Return the seared pork chops to the skillet, submerging them partially in the sauce. Lower the heat to medium-low, cover the skillet with a lid, and let simmer for 25-30 minutes, or until the pork chops are cooked through and tender.

Step 6

Sprinkle grated Parmesan cheese over the pork chops and sauce. Cover the skillet again and allow the cheese to melt for 2-3 minutes.

Step 7

Garnish with freshly chopped parsley before serving.

Step 8

Serve the pork chops hot over a bed of cooked pasta, and enjoy your Pork Chops Italian!

Nutrition Facts

Serving size (2214.3g)
Amount per serving % Daily Value*
Calories 3113.7
Total Fat 157.4g 0%
Saturated Fat 52.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 584mg 0%
Sodium 4540.7mg 0%
Total Carbohydrate 178.5g 0%
Dietary Fiber 25.0g 0%
Total Sugars 45.6g
Protein 242.1g 0%
Vitamin D 0IU 0%
Calcium 864.6mg 0%
Iron 18.7mg 0%
Potassium 6035.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 31.2%
Carbs: 23.0%