Pork Chops in Orange Pineapple Sauce

Transform your weeknight dinner into something extraordinary with these tender and juicy Pork Chops in Orange Pineapple Sauce. This irresistible recipe features perfectly seared pork chops bathed in a luscious, citrus-infused glaze made from fresh pineapple juice, orange juice, and a touch of brown sugar for that perfect balance of sweet and tangy. A hint of soy sauce adds depth, while a touch of garlic infuses the dish with aromatic goodness. Thickened to perfection with a simple cornstarch slurry, this vibrant sauce clings beautifully to every bite. Garnished with fresh parsley and optional orange zest, these pork chops are as stunning as they are delicious. Ready in just 35 minutes, this dish pairs beautifully with fluffy rice or creamy mashed potatoes for a comforting yet elegant meal that's sure to wow your family or guests. Perfect for those seeking bold flavors and a tropical twist!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1.5 cups pineapple juice
• 1 cup orange juice
• 3 tablespoons brown sugar
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 teaspoon orange zest (optional)

Directions

Step 1

Season the pork chops on both sides with the salt and black pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat.

Step 3

Sear the pork chops for about 3-4 minutes on each side until golden brown. Remove from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Pour in the pineapple juice, orange juice, brown sugar, and soy sauce. Stir to combine and bring the mixture to a gentle simmer.

Step 6

In a small bowl, whisk together the cornstarch and water until smooth to create a slurry.

Step 7

Gradually add the cornstarch slurry to the skillet, stirring constantly. Continue cooking for 2-3 minutes until the sauce thickens.

Step 8

Return the pork chops to the skillet, spooning the sauce over each piece.

Step 9

Lower the heat, cover the skillet, and allow the chops to simmer for about 7-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

Step 10

Optional: Add orange zest for a burst of citrus aroma and flavor before serving.

Step 11

Garnish the pork chops with chopped parsley and serve hot. Enjoy with rice, mashed potatoes, or a side of steamed vegetables.

Nutrition Facts

Serving size	(1330.1g)

Amount per serving	% Daily Value*
Calories	1894.3

Total Fat 109.1g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 300.0mg	0%
Sodium 3804.0mg	0%
Total Carbohydrate 114.8g	0%
Dietary Fiber 2.0g	0%
Total Sugars 97.0g
Protein 105.6g	0%

Vitamin D 0IU	0%
Calcium 201.5mg	0%
Iron 6.0mg	0%
Potassium 2444.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 22.7%

Carbs: 24.6%