Pork Chops in Black Beans

Savor the bold and hearty flavors of Pork Chops in Black Beans, a one-skillet dinner recipe that's as satisfying as it is simple. Juicy, golden-seared pork chops are nestled in a fragrant black bean mixture, simmered to tender perfection with aromatic garlic, onions, cumin, and a hint of smoked paprika. This protein-packed dish combines the richness of black beans with the savory depth of chicken broth, creating a luscious sauce that perfectly complements the tender meat. Garnished with fresh cilantro and served with zesty lime wedges, it's an ideal weeknight meal that feels elevated yet effortlessly comforting. Ready in just 45 minutes, this dish pairs beautifully with rice or crusty bread for soaking up every flavorful bite. Perfect for fans of quick, nutritious, and flavor-forward recipes!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 cloves garlic
• 1.5 cups black beans (cooked or canned, drained and rinsed)
• 1 cup chicken broth
• 1 teaspoon cumin
• 0.5 teaspoon smoked paprika
• 2 tablespoons fresh cilantro (optional, for garnish)
• 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Season the pork chops on both sides with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat.

Step 3

Sear the pork chops for about 3-4 minutes on each side or until golden brown. Remove from the skillet and set aside.

Step 4

Dice the onion and mince the garlic.

Step 5

In the same skillet, reduce the heat to medium and add the diced onion. Cook for 3-4 minutes, stirring occasionally, until softened and translucent.

Step 6

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Stir in the black beans, chicken broth, cumin, and smoked paprika.

Step 8

Return the pork chops to the skillet, nestling them into the black bean mixture.

Step 9

Bring the mixture to a gentle simmer, then cover and cook for 15-20 minutes, or until the pork chops are cooked through (internal temperature of 145°F/63°C).

Step 10

Uncover the skillet and spoon some of the black bean mixture over the pork chops. Let simmer for another 2-3 minutes to thicken the sauce slightly.

Step 11

Taste the sauce and adjust seasoning if necessary with additional salt or pepper.

Step 12

Garnish with freshly chopped cilantro, if desired, and serve with lime wedges on the side.

Nutrition Facts

Serving size	(1607.7g)

Amount per serving	% Daily Value*
Calories	1883.6

Total Fat 110.2g	0%
Saturated Fat 32.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 3872.8mg	0%
Total Carbohydrate 96.3g	0%
Dietary Fiber 30.6g	0%
Total Sugars 9.7g
Protein 127.9g	0%

Vitamin D 0IU	0%
Calcium 361.6mg	0%
Iron 13.2mg	0%
Potassium 2973.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 27.1%

Carbs: 20.4%