Nutrition Facts for Pork chops in a tomato sauce

Pork Chops in a Tomato Sauce

Transform dinner tonight with these hearty and flavor-packed Pork Chops in Tomato Sauce—a one-pan recipe that's as comforting as it is delicious. Perfectly seared bone-in pork chops are simmered in a rich, aromatic tomato sauce infused with garlic, onions, and a medley of Italian herbs like oregano and basil. A touch of chicken broth and sugar adds depth to the sauce, while fresh parsley brings a vibrant finish. This easy, 40-minute dish pairs beautifully with pasta, rice, or crusty bread, making it a versatile option for a satisfying weeknight meal or an impressive dinner-party centerpiece. With simple ingredients and bold flavors, this pork chop recipe is your new go-to for cozy, delicious dining.

Nutriscore Rating: 73/100
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Image of Pork Chops in a Tomato Sauce
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 ounces canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 cup chicken broth
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, sear the pork chops for 3-4 minutes per side, until golden brown. Remove the pork chops from the skillet and set aside.

Step 3

Lower the heat to medium and add the chopped onion to the skillet. Sauté for 4-5 minutes until softened.

Step 4

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 5

Add the canned crushed tomatoes, tomato paste, dried oregano, dried basil, chicken broth, and sugar to the skillet. Stir to combine, bringing the mixture to a simmer.

Step 6

Return the pork chops to the skillet, nestling them into the tomato sauce. Cover the skillet and simmer for 20-25 minutes, flipping the pork chops halfway through cooking.

Step 7

Uncover the skillet and let the sauce thicken for an additional 5-7 minutes, if needed.

Step 8

Garnish the dish with chopped parsley before serving.

Step 9

Serve hot with pasta, rice, or crusty bread to complete the meal.

Nutrition Facts

Serving size (1913.9g)
Amount per serving % Daily Value*
Calories 2417.3
Total Fat 142.1g 0%
Saturated Fat 44.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 4132.6mg 0%
Total Carbohydrate 72.4g 0%
Dietary Fiber 17.7g 0%
Total Sugars 46.3g
Protein 207.3g 0%
Vitamin D 0IU 0%
Calcium 390.3mg 0%
Iron 15.4mg 0%
Potassium 5897.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 34.6%
Carbs: 12.1%