Nutrition Facts for Pork chops in a cola ketchup sauce

Pork Chops in a Cola Ketchup Sauce

Elevate your weeknight dinner with the sweet and tangy delight of Pork Chops in a Cola Ketchup Sauce! This mouthwatering recipe combines tender, perfectly-seared pork chops with a rich and sticky sauce made from pantry staples like cola, ketchup, and a hint of smoky paprika. The sauce is infused with caramelized onions, garlic, and a touch of apple cider vinegar for just the right balance of sweetness and tanginess. Ideal for both bone-in and boneless pork chops, this quick and easy dish comes together in just 40 minutes, making it a flavor-packed option for busy evenings. Serve these irresistible pork chops with your favorite sides like creamy mashed potatoes or roasted vegetables for a hearty, crowd-pleasing meal.

Nutriscore Rating: 69/100
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Image of Pork Chops in a Cola Ketchup Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces pork chops (bone-in or boneless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 1.5 cups cola (regular, not diet)
  • 0.5 cups ketchup
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 0.25 teaspoon red pepper flakes (optional, for heat)

Directions

Step 1

Pat the pork chops dry with paper towels and season both sides with salt, pepper, and smoked paprika.

Step 2

Heat the olive oil in a large skillet or sauté pan over medium-high heat.

Step 3

Once the oil is hot, add the pork chops to the pan and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the pan and set aside.

Step 4

In the same pan, reduce the heat to medium, then add the chopped onion. Sauté for 2-3 minutes until softened.

Step 5

Add the minced garlic to the pan and cook for an additional 30 seconds until fragrant.

Step 6

Pour the cola into the pan and scrape up any browned bits from the bottom. This step deglazes the pan and adds flavor to the sauce.

Step 7

Stir in the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, and red pepper flakes (if using). Mix well to combine.

Step 8

Return the pork chops to the pan, nestling them into the sauce. Spoon some sauce over the chops.

Step 9

Reduce the heat to low, cover the pan, and simmer for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 10

Once cooked, remove the pork chops from the pan and let them rest for 5 minutes.

Step 11

Optional: Simmer the sauce uncovered for an additional 5 minutes to thicken it slightly.

Step 12

Serve the pork chops with the cola ketchup sauce spooned over the top. Enjoy!

Nutrition Facts

Serving size (1357.4g)
Amount per serving % Daily Value*
Calories 1684.8
Total Fat 84.5g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 3401.0mg 0%
Total Carbohydrate 102.4g 0%
Dietary Fiber 3.2g 0%
Total Sugars 84.1g
Protein 114.1g 0%
Vitamin D 0IU 0%
Calcium 159.2mg 0%
Iron 5.9mg 0%
Potassium 1856.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 28.1%
Carbs: 25.2%