Nutrition Facts for Pork chops costeletas de porco

Pork Chops Costeletas De Porco

Indulge in the flavors of Portugal with these irresistible Pork Chops Costeletas de Porco, a dish that marries simplicity with bold, Mediterranean-inspired taste. Juicy, bone-in pork chops are infused with a vibrant marinade of garlic, olive oil, paprika, oregano, and a hint of sea salt, then seared to golden perfection. A splash of dry white wine and fresh lemon juice is used to deglaze the skillet, creating a luscious pan sauce that enhances every bite. Topped with a sprinkle of fresh parsley, these pork chops are as visually stunning as they are flavorful. Ready in under an hour and perfect for a family dinner or special gathering, serve them with fluffy rice, roasted potatoes, or a crisp green salad for a complete, satisfying meal. Maximize taste with minimal effort—this recipe is your gateway to an authentic, comforting culinary experience.

Nutriscore Rating: 61/100
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Image of Pork Chops Costeletas De Porco
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 4 cloves Garlic cloves, minced
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1.5 teaspoons Sea salt
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 cup Dry white wine
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons Chopped parsley

Directions

Step 1

In a small bowl, combine minced garlic, olive oil, paprika, dried oregano, sea salt, and black pepper to create a marinade.

Step 2

Rub the marinade on both sides of the pork chops, making sure they are fully coated. Cover and marinate for at least 30 minutes, or ideally overnight in the refrigerator.

Step 3

Heat a large skillet over medium-high heat. Add a drizzle of olive oil if needed, and sear the pork chops for 3-4 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

Deglaze the skillet by pouring in the white wine and scraping up any browned bits from the bottom. Allow the wine to simmer for 2 minutes.

Step 5

Add lemon juice to the skillet and return the pork chops to the pan. Reduce the heat to low, cover, and let the pork chops cook for another 5-7 minutes or until the internal temperature reaches 145°F (63°C).

Step 6

Remove the pork chops from the skillet and let them rest for 5 minutes.

Step 7

Sprinkle the pork chops with chopped parsley before serving. Serve with rice, potatoes, or a fresh salad for a complete meal.

Nutrition Facts

Serving size (1007.7g)
Amount per serving % Daily Value*
Calories 2361.0
Total Fat 154.6g 0%
Saturated Fat 46.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 544mg 0%
Sodium 3974.0mg 0%
Total Carbohydrate 11.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.8g
Protein 193.8g 0%
Vitamin D 0IU 0%
Calcium 154.9mg 0%
Iron 8.1mg 0%
Potassium 2797.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 35.0%
Carbs: 2.1%