Nutrition Facts for Pork chops california

Pork Chops California

Bring vibrant West Coast flavors to your table with Pork Chops California, a colorful and wholesome dish that combines tender, bone-in pork chops with fresh avocado and juicy tomatoes. This recipe is all about bold, simple ingredients elevated by a hint of spice from garlic powder and a creamy layer of Monterey Jack cheese melted to perfection. Searing the chops in olive oil locks in their juices, while a quick oven bake ensures they’re wonderfully tender. Finished with a zesty lime drizzle and bright cilantro, this dish is a perfect blend of hearty protein and refreshing produce. Ready in just 40 minutes, Pork Chops California is a crowd-pleasing dinner that feels gourmet but is surprisingly easy to prepare. Perfect for those seeking flavorful pork chop recipes packed with a California-inspired twist!

Nutriscore Rating: 66/100
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Image of Pork Chops California
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1 large ripe avocado
  • 2 medium tomatoes
  • 1 cup shredded Monterey Jack cheese
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the pork chops dry with paper towels and season both sides with salt, black pepper, and garlic powder.

Step 3

Heat a large oven-safe skillet over medium-high heat and add the olive oil.

Step 4

Sear the pork chops for 2-3 minutes on each side until browned. Remove the skillet from heat.

Step 5

Slice the avocado and tomatoes into thin slices.

Step 6

Arrange slices of avocado and tomatoes on top of each pork chop.

Step 7

Sprinkle shredded Monterey Jack cheese evenly over the toppings.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 9

Remove the skillet from the oven and let the pork chops rest for 5 minutes.

Step 10

Drizzle lime juice over the chops and sprinkle with chopped cilantro before serving.

Nutrition Facts

Serving size (1429.6g)
Amount per serving % Daily Value*
Calories 2893.2
Total Fat 202.2g 0%
Saturated Fat 68.7g 0%
Polyunsaturated Fat 2.9g
Cholesterol 644mg 0%
Sodium 3579.6mg 0%
Total Carbohydrate 37.4g 0%
Dietary Fiber 17.3g 0%
Total Sugars 7.6g
Protein 226.9g 0%
Vitamin D 24IU 0%
Calcium 957.6mg 0%
Iron 9.0mg 0%
Potassium 4222.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 31.5%
Carbs: 5.2%