Pork Chops Bambara

Indulge in the bold, comforting flavors of Pork Chops Bambara, a dish inspired by West African culinary traditions that’s sure to elevate your dinner table. This recipe features succulent, bone-in pork chops seared to golden perfection and simmered in a rich, creamy sauce infused with peanut butter, crushed tomatoes, fresh ginger, and aromatic spices. The addition of cayenne pepper and a touch of brown sugar creates a perfect balance of heat and sweetness, while spinach adds a nutritious and vibrant twist. Garnished with chopped cilantro, this dish is as visually stunning as it is delicious. Serve it over fluffy rice, couscous, or mashed potatoes to soak up the luscious sauce, making every bite a true taste of comfort. Easy to prepare in a single skillet, Pork Chops Bambara promises to be a flavorful dinner centerpiece that’s perfect for family meals or entertaining guests.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon paprika
• 2 tablespoons vegetable oil
• 1 large onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, minced
• 2 tablespoons tomato paste
• 1 cup crushed tomatoes (canned)
• 0.5 cup unsweetened peanut butter
• 1.5 cups chicken broth
• 0.5 teaspoon cayenne pepper
• 1 tablespoon brown sugar
• 2 cups fresh spinach (optional)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels and season them on both sides with salt, black pepper, and paprika.

Step 2

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Once hot, sear the pork chops for 3-4 minutes per side, until golden brown. Remove the pork chops from the skillet and set aside.

Step 3

In the same skillet, reduce the heat to medium and add the diced onion. Sauté for 2-3 minutes until softened, then add the minced garlic and ginger. Cook for another minute until fragrant.

Step 4

Stir in the tomato paste and let it cook for 1-2 minutes to deepen its flavor. Then, add the crushed tomatoes and mix well.

Step 5

Reduce the heat to low and add the peanut butter to the mixture. Gradually stir in the chicken broth, ensuring the peanut butter is fully incorporated to create a smooth and creamy sauce.

Step 6

Add the cayenne pepper and brown sugar, stirring to combine. Taste and adjust seasoning if needed.

Step 7

Return the seared pork chops to the skillet, nestling them into the sauce. Spoon some of the sauce over the pork chops.

Step 8

Cover the skillet with a lid and let the pork chops simmer on low heat for 25-30 minutes, or until they are fully cooked and tender (internal temperature should reach 145°F/63°C). Stir and check occasionally to ensure the sauce does not dry out; add more chicken broth if needed.

Step 9

If using spinach, stir it into the sauce during the last 5 minutes of cooking to wilt it down.

Step 10

Remove from heat and garnish with fresh cilantro before serving. Serve the Pork Chops Bambara over rice, couscous, or mashed potatoes for the perfect pairing.

Nutrition Facts

Serving size	(1888.3g)

Amount per serving	% Daily Value*
Calories	2727.9

Total Fat 172.1g	0%
Saturated Fat 49.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 544mg	0%
Sodium 4435.0mg	0%
Total Carbohydrate 69.8g	0%
Dietary Fiber 18.1g	0%
Total Sugars 35.9g
Protein 225.7g	0%

Vitamin D 0IU	0%
Calcium 463.8mg	0%
Iron 16.9mg	0%
Potassium 5457.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 33.1%

Carbs: 10.2%