Pork Chop with Sweet Potato and Pineapple

Transform dinner into a tropical feast with this mouthwatering Pork Chop with Sweet Potato and Pineapple recipe! Juicy, seared bone-in pork chops are bathed in a savory-sweet garlic honey glaze, perfectly complemented by caramelized pineapple slices that bring a burst of tangy sweetness. Roasted sweet potatoes seasoned with smoked paprika and a hint of cinnamon add a warm, earthy balance, making this dish a complete meal bursting with vibrant flavors. With just 15 minutes of prep, this oven-grilled skillet combo is impressively easy yet gourmet enough for any occasion. Garnished with fresh parsley, this recipe is a delightful fusion of smoky, sweet, and savory—perfect for weeknight dinners or special gatherings.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 2 medium sweet potatoes
• 8 pieces pineapple slices
• 3 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 2 pieces garlic cloves, minced
• 2 teaspoons smoked paprika
• 0.5 teaspoons ground cinnamon
• 2 teaspoons salt
• 1 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel and dice the sweet potatoes into 1-inch cubes. Toss them in a bowl with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, a pinch of salt, and black pepper. Spread the sweet potatoes evenly on a baking sheet lined with parchment paper, and roast for 25-30 minutes, flipping halfway through, until tender and slightly crispy.

Step 3

In a small bowl, mix 1 tablespoon of honey, 1 tablespoon of soy sauce, and a pinch of cinnamon. Brush the pineapple slices with this mixture and set aside.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the pork chops on both sides with 1 teaspoon of salt, black pepper, and 1 teaspoon of smoked paprika.

Step 5

Sear the pork chops in the hot skillet for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside on a plate.

Step 6

In the same skillet, lower the heat to medium and add 1 tablespoon of olive oil and minced garlic. Cook the garlic for 1 minute until fragrant.

Step 7

Stir in 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1/4 cup of water to deglaze the pan, scraping up any browned bits. Let the mixture simmer for 2 minutes to slightly thicken.

Step 8

Return the pork chops to the skillet, spooning some of the sauce over them. Cover the skillet with a lid and cook for another 5-7 minutes, or until the pork chops are cooked through (internal temperature of 145°F/62°C).

Step 9

While the pork chops finish cooking, heat a grill pan or a clean skillet over medium heat. Grill the pineapple slices for 1-2 minutes per side until lightly caramelized.

Step 10

To serve, divide the roasted sweet potatoes and pineapple slices among four plates. Place a pork chop on each plate, drizzle with the skillet sauce, and garnish with chopped parsley if desired.

Nutrition Facts

Serving size	(1881.7g)

Amount per serving	% Daily Value*
Calories	2964.7

Total Fat 155.6g	0%
Saturated Fat 46.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 544mg	0%
Sodium 6506.2mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 20.7g	0%
Total Sugars 113.1g
Protein 204.2g	0%

Vitamin D 0IU	0%
Calcium 326.3mg	0%
Iron 12.8mg	0%
Potassium 3619.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 27.6%

Carbs: 25.0%