Pork Chop Rub

Elevate your pork chops with this quick and flavorful Pork Chop Rub—your secret weapon for tender, juicy, and boldly seasoned meat. Featuring a perfect balance of smoky paprika, sweet brown sugar, savory garlic and onion powders, and a zesty kick from ground mustard and optional cayenne pepper, this versatile spice blend transforms any cut of pork into a culinary masterpiece. With just five minutes of prep, this easy-to-make rub is ideal for grilled, baked, or pan-seared pork chops. Whether you let the flavors develop for 30 minutes or marinate overnight, this rub ensures a mouthwatering crust and unforgettable flavor in every bite. Perfect for busy weeknight dinners or weekend barbecues, this must-try recipe will quickly become a household favorite!

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 4

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Brown sugar
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 teaspoon Dried thyme
• 1 teaspoon Ground mustard
• 0.25 teaspoon Cayenne pepper (optional, for spice)

Directions

Step 1

In a small bowl, combine paprika, brown sugar, garlic powder, onion powder, ground black pepper, salt, dried thyme, ground mustard, and cayenne pepper (if using). Mix thoroughly to ensure all spices are evenly distributed.

Step 2

Pat your pork chops dry with a paper towel to ensure the rub adheres well.

Step 3

Generously sprinkle the rub all over the pork chops, coating both sides evenly. Use your hands to press the rub into the meat for better adhesion.

Step 4

Allow the seasoned pork chops to rest for 15-30 minutes at room temperature to absorb the flavors. Alternatively, you can cover and refrigerate them for up to 24 hours for an enhanced depth of flavor.

Step 5

Cook the pork chops using your preferred method: grill, bake, or pan-sear until they reach an internal temperature of 145°F (63°C).

Nutrition Facts

Serving size	(39.9g)

Amount per serving	% Daily Value*
Calories	102.0

Total Fat 2.2g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2377.6mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 6.5g	0%
Total Sugars 10.3g
Protein 3.2g	0%

Vitamin D 0IU	0%
Calcium 72.0mg	0%
Iron 4.2mg	0%
Potassium 425.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 10.3%

Carbs: 73.8%