Nutrition Facts for Pork chop rice casserole

Pork Chop Rice Casserole

Savor the comforting flavors of this hearty Pork Chop Rice Casserole—a one-dish wonder perfect for busy weeknights or family dinners. Tender, bone-in pork chops are seasoned and seared to golden perfection before being baked atop a bed of long-grain rice infused with the rich, creamy goodness of mushroom soup and savory chicken broth. Diced onions add a touch of sweetness, while garlic powder, paprika, and black pepper elevate the dish with a warm, spiced aroma. This easy-to-make casserole is baked to perfection in just one pan, ensuring minimal cleanup and maximum flavor. Perfectly balanced and satisfying, this recipe is your go-to choice for a delicious, stress-free meal that brings everyone to the table.

Nutriscore Rating: 70/100
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Image of Pork Chop Rice Casserole
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cups chicken broth
  • 1 medium (diced) onion
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season the pork chops on both sides with garlic powder, paprika, salt, and black pepper.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until browned. Remove and set aside.

Step 4

In a mixing bowl, combine the cream of mushroom soup and chicken broth. Stir until well-mixed.

Step 5

Spread the uncooked rice evenly in the bottom of a 9x13-inch casserole dish.

Step 6

Scatter the diced onion over the rice.

Step 7

Pour the soup and chicken broth mixture evenly over the rice and onions.

Step 8

Place the seared pork chops on top of the rice mixture.

Step 9

Cover the casserole dish tightly with aluminum foil to prevent the liquid from evaporating.

Step 10

Bake in the preheated oven for 50-60 minutes, or until the rice is tender and the pork chops are fully cooked (internal temperature of 145°F/63°C).

Step 11

Carefully remove the foil, and let the casserole rest for 5 minutes before serving.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size (1975.5g)
Amount per serving % Daily Value*
Calories 2680.5
Total Fat 152.6g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 7.2g
Cholesterol 556.2mg 0%
Sodium 5062.0mg 0%
Total Carbohydrate 95.4g 0%
Dietary Fiber 5.2g 0%
Total Sugars 16.7g
Protein 214.0g 0%
Vitamin D 85.4IU 0%
Calcium 405.5mg 0%
Iron 11.0mg 0%
Potassium 3675.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 32.8%
Carbs: 14.6%