Pork Chop Barley Casserole

Savor the comforting flavors of this Pork Chop Barley Casserole, a hearty one-dish wonder that's perfect for cozy family dinners. This recipe features tender, golden-seared pork chops nestled into a wholesome bed of pearl barley, sautéed vegetables, and aromatic herbs like thyme and parsley. Simmered in savory chicken broth, the barley absorbs all the rich flavors, creating a perfectly balanced and satisfying meal. With a simple yet elegant preparation that includes just 15 minutes of prep time and a hands-off bake in the oven, this casserole is both comforting and convenient. Garnished with fresh parsley, it's a rustic, nutrient-packed dish that will warm your table and your heart. Ideal for weeknight meals or gatherings, this protein-rich casserole is a must-try!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces pork chops
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 medium celery stalks, diced
• 2 cloves garlic cloves, minced
• 1 cup pearl barley
• 3 cups chicken broth
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 0.5 teaspoon paprika
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season both sides of the pork chops with salt, black pepper, and paprika.

Step 3

Heat the olive oil in a large oven-safe skillet or casserole dish over medium-high heat.

Step 4

Sear the pork chops for 2-3 minutes on each side, or until golden brown. Remove the chops from the skillet and set aside.

Step 5

In the same skillet, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables start to soften.

Step 6

Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.

Step 7

Stir in the pearl barley, chicken broth, dried thyme, and dried parsley. Bring the mixture to a gentle simmer.

Step 8

Nestle the seared pork chops into the barley and vegetable mixture. Make sure they are partially submerged to maintain moisture as they bake.

Step 9

Cover the skillet with a lid or aluminum foil and transfer it to the preheated oven.

Step 10

Bake for 45-50 minutes, or until the barley is tender and most of the liquid has been absorbed.

Step 11

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 12

Garnish with freshly chopped parsley, if desired, and serve hot.

Nutrition Facts

Serving size	(1885.1g)

Amount per serving	% Daily Value*
Calories	2307.8

Total Fat 111.2g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 4503.8mg	0%
Total Carbohydrate 189.5g	0%
Dietary Fiber 40.0g	0%
Total Sugars 16.3g
Protein 133.8g	0%

Vitamin D 0IU	0%
Calcium 351.8mg	0%
Iron 13.6mg	0%
Potassium 3596.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 23.3%

Carbs: 33.0%