Nutrition Facts for Pork chop and rice casserole

Pork Chop and Rice Casserole

Savor the comforting flavors of a classic Pork Chop and Rice Casserole, a hearty one-dish meal that's perfect for busy weeknights or family gatherings. This recipe features tender, bone-in pork chops seared to golden perfection and nestled atop a bed of fluffy long-grain white rice infused with the savory richness of chicken broth, cream of mushroom soup, and finely diced onion. Seasoned with garlic powder, paprika, and a touch of black pepper, this dish is baked to perfection, allowing the flavors to meld beautifully. With just 15 minutes of prep and a hands-free bake time, this casserole is as simple as it is satisfying. Garnished with fresh parsley for a burst of color and freshness, it’s a timeless comfort food that’s sure to become a household favorite. Perfectly warm, filling, and packed with flavor, this easy pork chop casserole is your new go-to dinner solution.

Nutriscore Rating: 70/100
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Image of Pork Chop and Rice Casserole
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces bone-in pork chops
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 medium yellow onion, finely diced
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Season both sides of the pork chops with garlic powder, paprika, salt, and black pepper.

Step 3

Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until golden brown. Remove and set aside.

Step 4

In a mixing bowl, combine the rice, chicken broth, cream of mushroom soup, and finely diced onion. Stir until evenly mixed.

Step 5

Transfer the rice mixture to a greased 9x13-inch casserole dish, spreading it out in an even layer.

Step 6

Place the seared pork chops on top of the rice mixture.

Step 7

Cover the casserole dish tightly with aluminum foil to trap the steam.

Step 8

Bake in the preheated oven for 50-60 minutes, or until the rice is fully cooked and has absorbed all the liquid.

Step 9

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish with fresh parsley and serve warm.

Nutrition Facts

Serving size (1994.3g)
Amount per serving % Daily Value*
Calories 2681.4
Total Fat 152.6g 0%
Saturated Fat 48.0g 0%
Polyunsaturated Fat 7.2g
Cholesterol 556.2mg 0%
Sodium 5074.2mg 0%
Total Carbohydrate 95.3g 0%
Dietary Fiber 6.3g 0%
Total Sugars 16.2g
Protein 214.2g 0%
Vitamin D 85.4IU 0%
Calcium 450.2mg 0%
Iron 12.1mg 0%
Potassium 3818.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 32.8%
Carbs: 14.6%