Nutrition Facts for Pork chili and bean stir fry

Pork Chili and Bean Stir Fry

Spice up your weeknight dinner with this bold and savory Pork Chili and Bean Stir Fry, a quick and easy recipe that’s bursting with vibrant flavors and hearty textures. Succulent ground pork is stir-fried with crisp green beans, tender red kidney beans, and a fiery kick from red chili peppers. Aromatic ginger, garlic, and soy-based sauces create a rich, umami-packed glaze that coats every bite, while a sprinkle of spring onions adds a fresh, zesty finish. Ready in just 35 minutes, this one-pan dish is perfect for feeding the family or meal-prepping for the week. Serve it with steamed rice or noodles for a perfectly balanced, satisfying meal that’s sure to become a household favorite. Keywords: pork stir fry recipe, chili and beans stir fry, quick weeknight dinners, savory ground pork dishes, spicy wok recipes.

Nutriscore Rating: 67/100
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Image of Pork Chili and Bean Stir Fry
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Ground pork
  • 2 pieces Red chili peppers
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 200 grams Green beans
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 stalks Spring onions
  • 1 cup Red kidney beans (cooked or canned)

Directions

Step 1

1. Prepare all your ingredients: finely mince the garlic and ginger, thinly slice the red chili peppers, and chop the spring onions. Trim the green beans and cut them into 2-inch pieces.

Step 2

2. Heat a large wok or skillet over medium-high heat and add the vegetable oil.

Step 3

3. Once the oil is hot, add the minced garlic, ginger, and sliced chili peppers. Stir fry for 30 seconds until fragrant.

Step 4

4. Add the ground pork to the wok, breaking it apart with a spatula. Cook for 5-7 minutes or until fully browned and no longer pink.

Step 5

5. Stir in the soy sauce, oyster sauce, and brown sugar. Mix well to coat the pork in the sauce.

Step 6

6. Add the green beans to the wok and stir fry for 3-4 minutes until they start to soften but remain crisp.

Step 7

7. Stir in the cooked red kidney beans and cook for an additional 2-3 minutes to warm them up.

Step 8

8. Season with salt and black pepper to taste. Adjust the level of chili heat if needed by adding more chili peppers or some chili flakes.

Step 9

9. Garnish with chopped spring onions on top before serving.

Step 10

10. Serve hot with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1098.6g)
Amount per serving % Daily Value*
Calories 2149.9
Total Fat 132.1g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 17.2g
Cholesterol 450mg 0%
Sodium 4840.7mg 0%
Total Carbohydrate 84.8g 0%
Dietary Fiber 21.2g 0%
Total Sugars 18.9g
Protein 156.6g 0%
Vitamin D 0IU 0%
Calcium 351.9mg 0%
Iron 14.2mg 0%
Potassium 1707.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 29.1%
Carbs: 15.7%