Nutrition Facts for Pork bone broth

Pork Bone Broth

Unlock deep, comforting flavors with this rich and nourishing Pork Bone Broth recipe, a slow-simmered elixir brimming with wholesome ingredients. Perfect for soups, stews, or sipping on its own, this broth is made by roasting pork bones to release their natural flavor before simmering them with aromatic vegetables like onion, carrots, and celery, along with garlic, herbs, and a splash of apple cider vinegar to extract nutrients. With a long cooking time of 10-12 hours, this paleo- and keto-friendly broth develops unparalleled depth and gelatinous goodness. Easy to store and versatile, it’s a kitchen staple that adds a burst of flavor and nutrition to any dish. Whether you're looking to boost your immune system, enhance gut health, or simply enjoy a warming homemade broth, this recipe delivers hearty satisfaction in every sip.

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pork Bone Broth
Prep Time:15 mins
Cook Time:720 mins
Total Time:735 mins
Servings: 8

Ingredients

  • 2 pounds pork bones
  • 1 large onion
  • 2 medium carrots
  • 2 celery stalks
  • 5 garlic cloves
  • 2 bay leaves
  • 1 tablespoon whole black peppercorns
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt
  • 12 cups water
  • 1 bunch parsley

Directions

Step 1

Rinse pork bones under cold water to remove any blood or impurities. Pat them dry with a paper towel.

Step 2

Place a large stockpot or Dutch oven over medium-high heat. Add the pork bones and roast for about 10 minutes, turning occasionally, until the bones are nicely browned. This step enhances the flavor of the broth.

Step 3

While the bones are roasting, peel and quarter the onion. Wash and roughly chop the carrots and celery.

Step 4

After the bones are browned, add the prepared onion, carrots, celery, and garlic cloves (slightly crushed) to the pot.

Step 5

Add the bay leaves, whole black peppercorns, and salt. Pour in the apple cider vinegar and cover everything with 12 cups of cold water.

Step 6

Bring the pot to a boil over high heat. Once it starts boiling, reduce the heat to low and let it simmer gently. Use a spoon to skim off any foam or impurities that rise to the top in the first hour of simmering.

Step 7

Allow the broth to simmer uncovered for 10-12 hours. Add water if necessary to keep the bones immersed.

Step 8

In the last hour of cooking, add the parsley to enhance the flavor.

Step 9

After 10-12 hours, remove the pot from the heat. Carefully strain the broth through a fine-mesh sieve or cheesecloth into a large container to remove the solids.

Step 10

Discard the solids and let the broth cool to room temperature, then transfer to the refrigerator to chill completely. This allows the fat to solidify on top.

Step 11

Once chilled, use a spoon to scrape off the solidified fat if desired. Reheat the broth when ready to serve or use in recipes.

Step 12

Store the broth in airtight containers in the refrigerator for up to 5 days or freeze for up to 3 months.

Nutrition Facts

Serving size (4313.1g)
Amount per serving % Daily Value*
Calories 2175.5
Total Fat 142.2g 0%
Saturated Fat 50.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 635.0mg 0%
Sodium 3278.7mg 0%
Total Carbohydrate 49.4g 0%
Dietary Fiber 12.0g 0%
Total Sugars 17.8g
Protein 175.8g 0%
Vitamin D 0IU 0%
Calcium 615.3mg 0%
Iron 16.5mg 0%
Potassium 3902.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 32.2%
Carbs: 9.1%