Pork and Vegetable Fruit Kabobs

Elevate your grilling game with these vibrant Pork and Vegetable Fruit Kabobs—a delightful combination of tender, marinated pork, crisp bell peppers, juicy pineapple, and garden-fresh vegetables like zucchini and cherry tomatoes. This recipe is a perfect balance of savory and sweet, featuring a flavorful marinade made with olive oil, soy sauce, honey, and garlic for a mouthwatering glaze. Whether you’re hosting a backyard BBQ or looking for an easy weeknight dinner idea, these kabobs cook up in just 15 minutes and offer a beautiful presentation on the plate. Pair them with rice, salad, or crusty bread for an irresistible summer-inspired meal. Grilled skewers never looked (or tasted) so good! Keywords: pork kabobs recipe, grilled pork and vegetable skewers, easy summer BBQ recipes.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 2 medium bell peppers (red, yellow, or green)
• 1 large red onion
• 2 cups pineapple chunks (fresh or canned)
• 2 medium zucchini
• 1 pint grape or cherry tomatoes
• 3 tbsp olive oil
• 3 tbsp soy sauce
• 2 tbsp honey
• 3 cloves garlic cloves (minced)
• 0.5 tsp ground black pepper
• 0.5 tsp salt
• 10 pieces wooden or metal skewers

Directions

Step 1

Cut the pork tenderloin into bite-sized cubes, about 1-1.5 inches each.

Step 2

In a large bowl, whisk together olive oil, soy sauce, honey, minced garlic, black pepper, and salt to create the marinade.

Step 3

Add the pork cubes to the marinade, tossing to coat evenly. Cover the bowl and let the pork marinate in the refrigerator for at least 20 minutes (or up to 2 hours for more flavor).

Step 4

While the pork marinates, prepare the vegetables and fruits. Cut the bell peppers and zucchini into 1-inch pieces, peel and cut the red onion into chunks, and ensure the pineapple chunks are bite-sized.

Step 5

If using wooden skewers, soak them in water for 20-30 minutes to prevent burning during grilling.

Step 6

Assemble the kabobs: Thread the marinated pork, vegetables, fruits, and tomatoes onto the skewers, alternating to create a colorful pattern. Leave a small gap between pieces for even cooking.

Step 7

Preheat the grill to medium-high heat (about 375-400°F).

Step 8

Place the kabobs on the grill and cook for 12-15 minutes, turning occasionally, until the pork is fully cooked (internal temperature of 145°F) and the vegetables are slightly charred and tender.

Step 9

Remove the kabobs from the grill and let them rest for 3-5 minutes.

Step 10

Serve the kabobs warm as a main dish or with your favorite side dishes like rice, salad, or grilled bread.

Nutrition Facts

Serving size	(2220.2g)

Amount per serving	% Daily Value*
Calories	1733.9

Total Fat 60.9g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 6.6g
Cholesterol 308.4mg	0%
Sodium 8212.2mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 23.0g	0%
Total Sugars 135.1g
Protein 130.7g	0%

Vitamin D 36.3IU	0%
Calcium 277.3mg	0%
Iron 11.1mg	0%
Potassium 5261.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.9%

Protein: 29.4%

Carbs: 39.7%