Pork and Rice Salad

Elevate your lunch or dinner game with this vibrant and hearty Pork and Rice Salad, a perfect fusion of savory and fresh flavors. Tender slices of seasoned pork loin, seared to perfection, are paired with fluffy, nutrient-rich rice and a medley of crisp vegetables like cucumber, cherry tomatoes, and bell peppers. A tangy-sweet dressing made with fresh lime juice, soy sauce, and a touch of honey ties everything together for a refreshing, zesty finish. Ready in just 35 minutes, this versatile dish can be served warm or chilled, making it ideal for meal prep or a crowd-pleasing side at your next gathering. Packed with protein and wholesome ingredients, this salad is a delicious, healthy option that’s as satisfying as it is simple to prepare. Perfect for pork salad recipes, rice dishes, and summer meal ideas!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 454 grams Boneless pork loin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Olive oil
• 300 grams Cooked white or brown rice
• 1 medium Cucumber, diced
• 200 grams Cherry tomatoes, halved
• 1 medium Red bell pepper, diced
• 2 stalks Green onions, thinly sliced
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Fresh lime juice
• 1.5 tablespoons Soy sauce
• 1 teaspoon Honey

Directions

Step 1

Preheat a skillet or grill pan over medium-high heat.

Step 2

Rub the pork loin with salt, black pepper, and cumin on all sides.

Step 3

Heat 1 tablespoon of olive oil in the skillet and cook the pork for 4-5 minutes per side, or until the internal temperature reaches 63°C (145°F). Remove from the skillet and let rest for 5 minutes.

Step 4

While the pork is resting, prepare the dressing by whisking together lime juice, soy sauce, honey, and the remaining 1 tablespoon of olive oil in a small bowl.

Step 5

Slice the rested pork loin into thin strips.

Step 6

In a large mixing bowl, combine the cooked rice, cucumber, cherry tomatoes, red bell pepper, green onions, and parsley.

Step 7

Add the sliced pork to the salad and drizzle the dressing over the top.

Step 8

Toss everything together until well combined.

Step 9

Serve immediately or chill in the refrigerator for 15-20 minutes before serving for a refreshing, cold salad.

Nutrition Facts

Serving size	(1357.9g)

Amount per serving	% Daily Value*
Calories	1899.5

Total Fat 93.9g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 358.7mg	0%
Sodium 3539.3mg	0%
Total Carbohydrate 118.6g	0%
Dietary Fiber 8.6g	0%
Total Sugars 20.0g
Protein 138.1g	0%

Vitamin D 0IU	0%
Calcium 241.5mg	0%
Iron 11.4mg	0%
Potassium 3277.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 29.5%

Carbs: 25.3%