Pork and Prawn Stir Fry

Bursting with bold flavors and vibrant colors, this Pork and Prawn Stir Fry is a quick and nutritious meal that's perfect for busy weeknights. Tender slices of marinated pork and succulent prawns are seared to perfection alongside crisp stir-fried vegetables like red bell peppers, carrots, and snow peas, creating a mouthwatering combination of textures and tastes. The rich stir-fry sauce, made with soy sauce, oyster sauce, sesame oil, and a hint of white pepper, ties everything together, delivering a savory and satisfying kick. Ready in just 30 minutes, this one-pan dish is a crowd-pleaser that’s best served over a bed of steaming hot rice. Ideal for fans of Asian-inspired recipes, it’s a simple yet impressive way to elevate your dinner game!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Pork tenderloin
• 200 g Prawns (peeled and deveined)
• 3 tbsp Soy sauce
• 1.5 tbsp Oyster sauce
• 1 tbsp Sesame oil
• 1 tbsp Cornstarch
• 3 cloves Garlic (minced)
• 1 tbsp Ginger (minced)
• 1 Red bell pepper (sliced)
• 1 Carrot (thinly sliced)
• 150 g Snow peas
• 2 Spring onions (chopped)
• 2 tbsp Vegetable oil
• 0.25 tsp White pepper
• 4 servings Cooked rice (for serving)

Directions

Step 1

Slice the pork tenderloin thinly against the grain and place it in a bowl.

Step 2

In the bowl with the pork, add 1 tablespoon of soy sauce, 0.5 tablespoon of oyster sauce, and the cornstarch. Mix well and let it marinate for 10 minutes.

Step 3

In a small bowl, combine the remaining soy sauce, oyster sauce, sesame oil, and white pepper to make the stir-fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat. Add the marinated pork and stir-fry until lightly browned and cooked through, about 3-4 minutes. Remove from the wok and set aside.

Step 5

In the same wok, add another tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the prawns to the wok and cook for 2-3 minutes until they turn pink and opaque. Remove from the wok and set aside with the pork.

Step 7

Increase the heat to high. Add the red bell pepper, carrots, and snow peas to the wok. Stir-fry for 2-3 minutes, ensuring the vegetables remain crisp yet tender.

Step 8

Return the cooked pork and prawns to the wok. Pour in the prepared stir-fry sauce and toss to coat all the ingredients evenly, cooking for another 1-2 minutes.

Step 9

Garnish with chopped spring onions and serve hot over steamed rice.

Nutrition Facts

Serving size	(1400.0g)

Amount per serving	% Daily Value*
Calories	1691.8

Total Fat 53.2g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 24.2g
Cholesterol 594mg	0%
Sodium 3689.1mg	0%
Total Carbohydrate 156.7g	0%
Dietary Fiber 11.5g	0%
Total Sugars 15.1g
Protein 144.8g	0%

Vitamin D 328IU	0%
Calcium 309.3mg	0%
Iron 12.1mg	0%
Potassium 3180.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 34.4%

Carbs: 37.2%