Pork and Prawn Shrimp Stir Fry

Elevate your weeknight dinner game with this vibrant Pork and Prawn Shrimp Stir-Fry, a perfect fusion of tender pork slices, succulent prawns, and a medley of colorful vegetables. This quick and easy recipe combines fragrant garlic, ginger, and a savory blend of soy and oyster sauces to create an irresistible umami-packed dish. The crisp-tender vegetables—bright bell peppers, snappy snow peas, and nutrient-rich broccoli—add both texture and nutrition, making this stir-fry a wholesome option for busy nights. Ready in just 35 minutes, this delightful meal is best served over steamed rice or noodles, and a sprinkle of sesame seeds adds a finishing touch of nutty elegance. Whether you're craving bold flavors or looking for a quick dinner idea, this stir-fry promises to satisfy and impress.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 g Pork tenderloin
• 250 g Prawns (shrimp), peeled and deveined
• 3 tbsp Soy sauce
• 2 tbsp Oyster sauce
• 1 tsp Sesame oil
• 1 tbsp Cornstarch
• 2 tbsp Vegetable oil
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 1 Red bell pepper, sliced
• 1 Carrot, julienned
• 150 g Broccoli florets
• 100 g Snow peas
• 100 ml Chicken stock
• 2 Spring onions, chopped
• 1 tsp Sesame seeds (optional, for garnish)

Directions

Step 1

Slice the pork tenderloin thinly across the grain and set aside.

Step 2

In a small bowl, combine 1 tablespoon of soy sauce, cornstarch, and sesame oil. Mix well, then add the pork slices to this marinade. Let the pork marinate for 10 minutes.

Step 3

In another small bowl, prepare the stir-fry sauce by combining the remaining 2 tablespoons of soy sauce, oyster sauce, and chicken stock. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

Step 5

Add the prawns to the wok and stir-fry for 2-3 minutes, or until pink and cooked through. Remove the prawns from the wok and set aside.

Step 6

Add the remaining tablespoon of vegetable oil to the wok. Add the marinated pork and stir-fry for 4-5 minutes, or until browned and fully cooked. Remove the pork from the wok and set aside with the prawns.

Step 7

In the same wok, add the garlic and ginger and stir-fry for 30 seconds until fragrant.

Step 8

Add the bell pepper, carrot, broccoli, and snow peas to the wok. Stir-fry the vegetables for 3-4 minutes until they are crisp-tender.

Step 9

Return the prawns and pork to the wok, then pour the prepared stir-fry sauce over the ingredients. Toss everything together and cook for another 1-2 minutes, allowing the sauce to coat everything evenly.

Step 10

Remove the wok from heat and garnish the stir-fry with chopped spring onions and sesame seeds if desired.

Step 11

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1284.5g)

Amount per serving	% Daily Value*
Calories	1293.4

Total Fat 54.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 24.2g
Cholesterol 682.5mg	0%
Sodium 4061.6mg	0%
Total Carbohydrate 52.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 16.0g
Protein 154.4g	0%

Vitamin D 404IU	0%
Calcium 474.9mg	0%
Iron 12.0mg	0%
Potassium 3169.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 46.8%

Carbs: 15.9%