Pork and Peppers Stir Fry

Bursting with vibrant colors and irresistible flavor, this Pork and Peppers Stir Fry is a quick and easy dinner that’s as satisfying as it is healthy. Tender strips of pork tenderloin are seared to perfection and tossed with a medley of red, green, and yellow bell peppers for a dish that’s visually stunning and nutrient-packed. The savory stir-fry sauce, made with soy sauce, oyster sauce, rice vinegar, and a hint of sesame oil, adds a rich umami depth that ties everything together. With aromatic garlic and ginger elevating the dish, this 35-minute recipe is perfect for busy weeknights yet impressive enough for entertaining. Serve this stir-fry over steamed rice or noodles and finish with a sprinkle of sesame seeds for a delightful crunch. Perfect for fans of quick stir-fry dinners and vibrant, wholesome meals!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork tenderloin
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large yellow bell pepper
• 3 cloves garlic
• 1 inch piece ginger
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch
• 3 tablespoons chicken broth
• 1 teaspoon sesame oil
• 2 tablespoons vegetable oil
• 3 stalks green onions
• 1 tablespoon sesame seeds
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, about 2 inches long. Season with salt and black pepper. Set aside.

Step 2

Cut the red, green, and yellow bell peppers into thin strips. Mince the garlic and ginger. Set aside.

Step 3

In a small bowl, whisk together the soy sauce, oyster sauce, rice vinegar, cornstarch, chicken broth, and sesame oil to make the stir-fry sauce. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the pork strips and stir-fry for 3–4 minutes, until the pork is browned and cooked through. Remove the pork from the wok and set aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the wok. Stir in the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 6

Add the bell peppers to the wok and stir-fry for 4–5 minutes, until they are slightly tender but still crisp. Stir frequently to prevent burning.

Step 7

Return the cooked pork to the wok and toss to combine with the vegetables.

Step 8

Pour the prepared stir-fry sauce over the pork and vegetables. Mix well and cook for 2–3 minutes, allowing the sauce to thicken and coat the ingredients evenly.

Step 9

Slice the green onions into 1-inch pieces and add them to the wok. Stir to combine. Remove the wok from heat.

Step 10

Garnish the stir-fry with sesame seeds before serving. Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size	(1324.8g)

Amount per serving	% Daily Value*
Calories	1315.0

Total Fat 63.8g	0%
Saturated Fat 12.7g	0%
Polyunsaturated Fat 27.4g
Cholesterol 340mg	0%
Sodium 5610.7mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 11.2g
Protein 137.4g	0%

Vitamin D 40IU	0%
Calcium 160.3mg	0%
Iron 9.9mg	0%
Potassium 3939.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 41.3%

Carbs: 15.5%