Pork and Pear Stir Fry

Elevate your weeknight dinner routine with this irresistible Pork and Pear Stir Fry, a quick and flavorful dish that comes together in just 35 minutes! Tender strips of pork tenderloin are perfectly sautéed with vibrant red bell peppers, sweet pear wedges, and a savory-sweet sauce made from soy sauce, oyster sauce, honey, and a hint of sesame oil. The addition of fresh ginger and garlic infuses each bite with aromatic warmth, while the pears add a juicy, caramelized contrast to the umami-rich flavors. Serve it over fluffy steamed rice or noodles for a hearty, satisfying meal that’s equal parts comfort food and gourmet. Ideal for those seeking a unique twist on classic stir-fry recipes, this dish is both easy to prepare and bursting with fresh, balanced flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 medium Pear (firm but ripe)
• 3 tablespoons Soy sauce
• 2 tablespoons Oyster sauce
• 1 teaspoon Sesame oil
• 2 teaspoons Cornstarch
• 3 cloves Garlic cloves (minced)
• 1 teaspoon Ginger (grated)
• 2 tablespoons Vegetable oil
• 2 stalks Green onions (sliced)
• 1 medium Red bell pepper (thinly sliced)
• 1.5 teaspoons Honey
• 1 teaspoon Rice vinegar
• 0.5 teaspoon Ground black pepper
• 4 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Slice the pork tenderloin into thin strips about 1/4 inch thick for quick and even cooking.

Step 2

Core and slice the pears into thin wedges. Set aside.

Step 3

In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, cornstarch, honey, and rice vinegar. Stir well to combine and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the pork strips and stir-fry for 4-5 minutes, until they are no longer pink and slightly browned. Remove the pork from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the garlic and ginger, stir-frying for about 30 seconds until fragrant.

Step 7

Add the sliced red bell pepper to the skillet and stir-fry for 2-3 minutes until slightly tender.

Step 8

Return the pork to the skillet and toss to combine. Pour in the sauce mixture and stir well to coat all the ingredients.

Step 9

Gently add the sliced pear wedges and green onions. Cook for an additional 2-3 minutes until the pears are just tender and the sauce has thickened.

Step 10

Season with ground black pepper to taste. Serve immediately over cooked rice or noodles, if desired.

Nutrition Facts

Serving size	(1965.0g)

Amount per serving	% Daily Value*
Calories	2372.8

Total Fat 59.1g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 24.9g
Cholesterol 308.4mg	0%
Sodium 4167.7mg	0%
Total Carbohydrate 314.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 51.5g
Protein 142.2g	0%

Vitamin D 36.3IU	0%
Calcium 218.4mg	0%
Iron 9.7mg	0%
Potassium 3481.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 24.1%

Carbs: 53.4%