Nutrition Facts for Pork and lentil cassoulet

Pork and Lentil Cassoulet

Savor the hearty comfort of this Pork and Lentil Cassoulet, a rustic one-pot dish that blends tender chunks of pork shoulder, crispy bacon, and protein-packed lentils with aromatic vegetables and a medley of herbs. Simmered in a rich tomato and white wine broth, this French-inspired casserole is then topped with golden, broiled breadcrumbs for a beautifully crunchy finish. With just 20 minutes of prep time, this oven-baked cassoulet transforms humble ingredients like carrots, celery, and onions into a deeply flavorful dish perfect for cozy family dinners or entertaining guests. Garnished with fresh parsley, it's a wholesome and satisfying meal that's as visually appealing as it is delicious. Keywords: pork cassoulet, lentil casserole, one-pot recipe, French comfort food, hearty dinner ideas.

Nutriscore Rating: 74/100
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Image of Pork and Lentil Cassoulet
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 4

Ingredients

  • 1 lb pork shoulder
  • 4 slices thick-cut bacon
  • 1 cup dry green or brown lentils
  • 1 medium onion
  • 2 medium carrots
  • 2 celery stalks
  • 3 garlic cloves
  • 2 tbsp tomato paste
  • 1 cup dry white wine
  • 4 cups chicken stock
  • 2 bay leaves
  • 4 sprigs fresh thyme
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup breadcrumbs
  • 2 tbsp fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pork shoulder into 1-inch cubes and season with half the salt and pepper.

Step 3

In a large oven-safe Dutch oven or heavy pot, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork cubes until browned on all sides. Remove the pork from the pot and set aside.

Step 4

Chop the bacon into small pieces and add to the pot. Cook until crispy, then remove and set aside with the pork.

Step 5

Dice the onion, carrots, and celery. Mince the garlic.

Step 6

Lower the heat to medium and add the remaining tablespoon of olive oil. Sauté the onion, carrots, and celery for 5 minutes or until softened.

Step 7

Stir in the garlic and tomato paste, cooking for 1 minute until fragrant.

Step 8

Pour in the white wine and deglaze the bottom of the pot by scraping up any browned bits. Simmer for 3 minutes.

Step 9

Add the lentils, chicken stock, bay leaves, thyme, browned pork, and bacon into the pot. Season with remaining salt and pepper. Stir to combine.

Step 10

Bring the mixture to a simmer, then cover the pot with a lid and place it in the preheated oven.

Step 11

Bake for 1 hour, stirring halfway through, until the lentils are tender and the pork is fully cooked.

Step 12

Remove the pot from the oven and discard the bay leaves and thyme sprigs.

Step 13

Sprinkle the breadcrumbs evenly on top of the cassoulet. Place the uncovered pot under the broiler for 2-3 minutes until the breadcrumbs are golden brown.

Step 14

Sprinkle fresh parsley over the top before serving. Serve hot and enjoy!

Nutrition Facts

Serving size (2874.8g)
Amount per serving % Daily Value*
Calories 2641.7
Total Fat 123.7g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 528.3mg 0%
Sodium 5082.2mg 0%
Total Carbohydrate 134.3g 0%
Dietary Fiber 27.6g 0%
Total Sugars 32.6g
Protein 198.4g 0%
Vitamin D 0IU 0%
Calcium 453.5mg 0%
Iron 23.4mg 0%
Potassium 3971.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 32.5%
Carbs: 22.0%