Nutrition Facts for Pork and green bean stir fry

Pork and Green Bean Stir Fry

Elevate your weeknight dinner with this quick and flavorful Pork and Green Bean Stir Fry. Featuring tender slices of pork tenderloin and crisp green beans tossed in a savory blend of soy sauce, oyster sauce, and hoisin sauce, this dish delivers a perfect balance of umami and freshness. Aromatics like garlic, ginger, and a touch of red chili flakes add a fragrant kick, while sesame oil and green onions bring depth and brightness to this easy skillet meal. Ready in just 30 minutes, this recipe is ideal for busy nights and pairs beautifully with steamed rice or noodles for a complete and satisfying meal. Perfectly customizable, this one-pan wonder is sure to become a family favorite!

Nutriscore Rating: 70/100
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Image of Pork and Green Bean Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb pork tenderloin
  • 12 oz green beans
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp water
  • 2 tbsp vegetable oil
  • 3 cloves garlic cloves
  • 1 inch piece ginger
  • 0.5 tsp red chili flakes
  • 3 stalks green onions
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4 inch thick. Set aside.

Step 2

Trim the ends off the green beans and cut them in half for easier handling.

Step 3

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water. Set aside as the stir-fry sauce.

Step 4

Mince the garlic and ginger. Chop the green onions into 1-inch pieces, separating the white and green parts.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the pork strips in a single layer, season with salt and black pepper, and stir-fry for 3-4 minutes until browned and cooked through. Remove from the pan and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the skillet. Toss in the garlic, ginger, and white parts of the green onions. Stir-fry for 30 seconds until fragrant.

Step 8

Add the green beans and red chili flakes. Stir-fry for 5-6 minutes, or until the green beans are tender but still crisp.

Step 9

Return the cooked pork to the skillet and pour in the prepared stir-fry sauce. Cook for 2-3 minutes, stirring constantly, until the sauce thickens and evenly coats the pork and green beans.

Step 10

Garnish with the green parts of the chopped green onions and serve immediately over steamed rice or noodles.

Nutrition Facts

Serving size (1022.9g)
Amount per serving % Daily Value*
Calories 1214.2
Total Fat 57.3g 0%
Saturated Fat 11.3g 0%
Polyunsaturated Fat 25.6g
Cholesterol 308.9mg 0%
Sodium 5432.4mg 0%
Total Carbohydrate 54.7g 0%
Dietary Fiber 12.5g 0%
Total Sugars 17.4g
Protein 125.1g 0%
Vitamin D 36.3IU 0%
Calcium 243.0mg 0%
Iron 10.6mg 0%
Potassium 3269.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 40.5%
Carbs: 17.7%