Pork and Broccoli Oriental

Elevate your weeknight dinners with this quick and flavorful Pork and Broccoli Oriental recipe! Tender strips of pork tenderloin are stir-fried to perfection alongside vibrant broccoli florets, creating a satisfying mix of textures and flavors. The dish is brought to life with a rich, glossy sauce made from soy sauce, oyster sauce, and a touch of honey, perfectly balanced with aromatic garlic and fresh ginger. Ready in just 30 minutes, this easy stir-fry recipe is perfect for busy families and pairs beautifully with steamed rice or noodles. Customize it with a sprinkle of red chili flakes for an extra kick, and enjoy a wholesome, restaurant-quality meal in the comfort of your home!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 4 cups Broccoli florets
• 3 tbsp Soy sauce
• 2 tbsp Oyster sauce
• 1 tbsp Honey
• 1.5 tsp Cornstarch
• 1 cup Water
• 3 Garlic cloves, minced
• 1 tbsp Fresh ginger, minced
• 3 tbsp Vegetable oil
• 1 tsp Sesame oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 tsp Red chili flakes (optional)

Directions

Step 1

Slice the pork tenderloin into thin, bite-sized strips and season with salt and black pepper.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, honey, cornstarch, and 1/2 cup of water until smooth. Set aside.

Step 3

Blanch the broccoli florets in boiling water for 2-3 minutes or until bright green and slightly tender. Drain and set aside.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the pork strips and stir-fry for 4-5 minutes, or until lightly browned and cooked through. Remove the pork and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil and sesame oil. Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

Step 6

Add the blanched broccoli to the skillet and toss to coat in the garlic and ginger mixture. Cook for 1-2 minutes.

Step 7

Return the pork to the skillet and pour in the sauce mixture. Stir everything together and cook for another 2-3 minutes, allowing the sauce to thicken and evenly coat the pork and broccoli.

Step 8

If desired, sprinkle red chili flakes for a bit of heat before serving.

Step 9

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1238.9g)

Amount per serving	% Daily Value*
Calories	1300.3

Total Fat 68.9g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 33.3g
Cholesterol 308.4mg	0%
Sodium 5436.7mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 10.0g	0%
Total Sugars 21.9g
Protein 130.2g	0%

Vitamin D 36.3IU	0%
Calcium 258.1mg	0%
Iron 9.4mg	0%
Potassium 2353.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 38.9%

Carbs: 14.8%