Nutrition Facts for Pork and bok choy stir fry

Pork and Bok Choy Stir Fry

Elevate your weeknight dinner routine with this vibrant and flavorful Pork and Bok Choy Stir Fry! Featuring tender slices of pork tenderloin, crisp and nutritious baby bok choy, and a savory sauce made with soy, oyster, and hoisin sauces, this dish achieves the perfect balance of taste and texture. Infused with the aromatic duo of garlic and fresh ginger, it’s a speedy one-pan recipe that comes together in just 30 minutes, making it ideal for busy evenings. The addition of sesame oil and scallions enhances the dish with a subtle nuttiness and fresh finish. Serve it over steamed rice or noodles for a wholesome, restaurant-quality meal right at home. Perfect for those seeking quick, healthy, and satisfying dinner ideas!

Nutriscore Rating: 72/100
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Image of Pork and Bok Choy Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 450 grams Pork tenderloin
  • 400 grams Baby bok choy
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Hoisin sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 3 stalks Scallions
  • 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Thinly slice the pork tenderloin into bite-sized strips and season with black pepper.

Step 2

Trim the ends off the baby bok choy, separate the leaves, and rinse thoroughly. Pat dry.

Step 3

Mince the garlic and peel and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, hoisin sauce, sesame oil, cornstarch, and water. Set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 6

Add the pork to the skillet in a single layer and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Remove from the skillet and set aside.

Step 7

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the garlic and ginger, cooking for about 30 seconds until fragrant.

Step 8

Add the bok choy to the skillet and stir-fry for 2-3 minutes, or until the greens are wilted and the stalks are tender-crisp.

Step 9

Return the cooked pork to the skillet and pour in the sauce mixture. Stir well to coat everything evenly, cooking for an additional 2-3 minutes until the sauce thickens.

Step 10

Slice the scallions into thin pieces and add them to the stir fry, mixing briefly.

Step 11

Serve immediately over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1081.6g)
Amount per serving % Daily Value*
Calories 1127.5
Total Fat 57.1g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 25.2g
Cholesterol 306.5mg 0%
Sodium 4657.0mg 0%
Total Carbohydrate 32.5g 0%
Dietary Fiber 6.8g 0%
Total Sugars 10.7g
Protein 123.6g 0%
Vitamin D 36IU 0%
Calcium 534.0mg 0%
Iron 10.1mg 0%
Potassium 3492.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 43.4%
Carbs: 11.4%