Nutrition Facts for Pork and bean minestrone soup

Pork and Bean Minestrone Soup

Warm up with a hearty bowl of Pork and Bean Minestrone Soup, a comforting twist on the classic Italian favorite that's perfect for any season. This recipe combines tender, seared pork loin, creamy cannellini beans, and vibrant vegetables like zucchini, carrots, and green beans in a rich, tomato-based broth infused with aromatic herbs and spices. The addition of ditalini pasta adds a satisfying, chewy texture, while a garnish of fresh parsley and optional Parmesan cheese elevates the dish with a fresh, savory finish. With just 20 minutes of prep and 40 minutes of cooking, this one-pot wonder is an easy and delicious way to feed a crowd, offering a perfect balance of protein, veggies, and comforting flavors. Whether you're looking for a wholesome family dinner or an impressive, cozy dish for guests, this Pork and Bean Minestrone Soup is sure to become a favorite.

Nutriscore Rating: 73/100
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Image of Pork and Bean Minestrone Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound boneless pork loin (cut into 1-inch cubes)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium yellow onion (diced)
  • 2 medium carrots (peeled and diced)
  • 2 stalks celery stalks (diced)
  • 3 cloves minced garlic
  • 2 tablespoons tomato paste
  • 14.5 ounces diced tomatoes (with juices)
  • 15 ounces cannellini beans (drained and rinsed)
  • 1 cup green beans (trimmed and chopped)
  • 1 medium zucchini (diced)
  • 6 cups chicken broth
  • 1 cup uncooked small pasta (such as ditalini or elbow)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 bay leaf
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 0 grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Season the pork cubes with salt and black pepper, then add them to the pot. Cook until browned on all sides, about 5-7 minutes. Remove the pork with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Add the minced garlic and cook for another 1 minute, stirring frequently, until fragrant.

Step 5

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly.

Step 6

Add the diced tomatoes (with their juices), cannellini beans, green beans, zucchini, and the browned pork back into the pot.

Step 7

Pour in the chicken broth, then stir in the oregano, basil, and bay leaf. Bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and simmer for 25 minutes to allow the flavors to meld together.

Step 9

While the soup simmers, cook the pasta in a separate pot according to the package instructions until al dente. Drain and set aside.

Step 10

After 25 minutes of simmering, remove the bay leaf from the soup and stir in the cooked pasta.

Step 11

Taste the soup and adjust seasoning with additional salt and pepper as needed.

Step 12

Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (3766.1g)
Amount per serving % Daily Value*
Calories 2740.4
Total Fat 85.0g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 285.0mg 0%
Sodium 7846.5mg 0%
Total Carbohydrate 315.9g 0%
Dietary Fiber 47.3g 0%
Total Sugars 52.3g
Protein 180.1g 0%
Vitamin D 28.1IU 0%
Calcium 753.1mg 0%
Iron 25.0mg 0%
Potassium 7208.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 26.2%
Carbs: 46.0%