Poppy Seed Fruited Cole Slaw

Brighten up your table with Poppy Seed Fruited Cole Slaw—a refreshing twist on classic coleslaw that combines crisp green and red cabbages with sweet and tangy apple, dried cranberries, and juicy pineapple chunks. This vibrant dish is elevated with a creamy, tangy dressing made from Greek yogurt, a touch of honey, and the delicate crunch of poppy seeds, perfectly balanced with a splash of apple cider vinegar. Slivered almonds, lightly toasted to golden perfection, add a delightful nutty dimension to every bite. Ready in just 20 minutes, this no-cook, colorful salad is perfect as a standout side dish for summer barbecues, potlucks, or as a flavorful addition to your weeknight menu. Serve it chilled and watch as the refreshing bursts of fruity goodness steal the spotlight!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 1 cup Carrots
• 1 large Apple
• 0.5 cup Dried cranberries
• 0.5 cup Pineapple chunks (canned, drained or fresh)
• 0.25 cup Slivered almonds
• 0.5 cup Greek yogurt
• 0.25 cup Mayonnaise
• 2 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 2 teaspoons Poppy seeds
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Shred the green and red cabbages into thin strips using a knife, mandoline, or food processor, and place them in a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the bowl with the cabbage.

Step 3

Core and dice the apple into small bite-sized pieces. Add the apple, dried cranberries, and pineapple chunks to the bowl.

Step 4

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until lightly golden and fragrant. Set them aside to cool, then add to the salad mixture.

Step 5

In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, apple cider vinegar, poppy seeds, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the slaw mixture and toss thoroughly to evenly coat all ingredients.

Step 7

Cover and refrigerate the coleslaw for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled and enjoy this vibrant, flavorful coleslaw!

Nutrition Facts

Serving size	(1233.6g)

Amount per serving	% Daily Value*
Calories	1453.1

Total Fat 64.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 62.8mg	0%
Sodium 1561.4mg	0%
Total Carbohydrate 201.5g	0%
Dietary Fiber 29.3g	0%
Total Sugars 143.7g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 496.5mg	0%
Iron 5.8mg	0%
Potassium 2074.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 6.4%

Carbs: 54.6%