Poppy Seed Fruit Salad
Bursting with vibrant colors and fresh flavors, the Poppy Seed Fruit Salad is the perfect fusion of sweet and tangy goodness. This quick and easy recipe combines a medley of juicy strawberries, ripe blueberries, zesty kiwi, succulent pineapple chunks, and crisp grapes, all brought together with a refreshing citrus-honey dressing infused with orange juice, lime juice, and the delicate crunch of poppy seeds. Ready in just 15 minutes, this crowd-pleasing dish is ideal for summer gatherings, brunch spreads, or as a healthy snack. Add a garnish of aromatic mint leaves for a pop of green and extra flair. Whether chilled or enjoyed immediately, this fruit salad delivers a burst of natural flavor in every bite. Keywords: fruit salad recipe, poppy seed dressing, healthy summer salads, easy 15-minute recipes.
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Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 3 pieces kiwi
- 2 cups pineapple chunks
- 1.5 cups grapes (red or green)
- 0.25 cup orange juice
- 2 tablespoons honey
- 1 tablespoon lime juice
- 1 teaspoon poppy seeds
- 0.25 cup mint leaves (optional, for garnish)
Directions
Step 1
Wash and pat dry the strawberries, blueberries, and grapes.
Step 2
Hull and slice the strawberries into halves or quarters based on their size.
Step 3
Peel and slice the kiwi into thin rounds or half-moons.
Step 4
If using fresh pineapple, cut it into bite-sized chunks.
Step 5
Combine the prepared strawberries, blueberries, kiwi, pineapple chunks, and grapes in a large mixing bowl.
Step 6
In a small bowl, whisk together orange juice, honey, lime juice, and poppy seeds to create the dressing.
Step 7
Pour the dressing over the mixed fruit and gently toss to coat evenly.
Step 8
Transfer the fruit salad to a serving bowl or platter.
Step 9
If desired, garnish with fresh mint leaves for extra freshness and presentation.
Step 10
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Serving size | (1428.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875.0 |
| Total Fat 5.5g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 54.3mg | 0% |
| Total Carbohydrate 211.9g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 160.8g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 395.6mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1516.6mg | 0% |
Source of Calories