Nutrition Facts for Poppy seed filling for hamantaschen

Poppy Seed Filling for Hamantaschen

Indulge in the rich, velvety sweetness of this *Poppy Seed Filling for Hamantaschen*, a traditional and flavorful complement to the beloved triangular cookies. Perfectly balanced with nutty poppy seeds, creamy milk, golden honey, and a hint of zesty lemon, this homemade filling is both aromatic and luscious. A pinch of salt and a dash of vanilla extract round out the flavor profile, while butter adds a luxurious smoothness. Simmered to perfection, this filling thickens beautifully, making it easy to spoon into your favorite hamantaschen dough. Ready in just 20 minutes, it’s a timeless and versatile option for Purim celebrations or any occasion that calls for a tender, sweet filling. Let this poppy seed mixture elevate your baking while keeping leftovers fresh and delicious for up to 5 days in the fridge.

Nutriscore Rating: 69/100
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Image of Poppy Seed Filling for Hamantaschen
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 120 grams Poppy seeds
  • 240 milliliters Milk
  • 50 grams Sugar
  • 30 grams Honey
  • 15 grams Butter
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
  • 1 pinch Salt

Directions

Step 1

In a medium saucepan, combine the poppy seeds and milk.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir occasionally to prevent the milk from burning.

Step 3

Reduce the heat to low and cook for about 10 minutes, stirring frequently, until the poppy seeds absorb the milk and the mixture thickens.

Step 4

Add the sugar, honey, butter, vanilla extract, lemon zest, and a pinch of salt to the saucepan. Stir until the butter melts and all ingredients are fully incorporated.

Step 5

Continue cooking for another 3–5 minutes, stirring constantly, until the mixture is thick and cohesive. It should hold its shape when spooned.

Step 6

Remove the saucepan from heat and allow the filling to cool completely. It will thicken further as it cools.

Step 7

Once cooled, the filling is ready to be used in your hamantaschen dough. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (469.1g)
Amount per serving % Daily Value*
Calories 1173.4
Total Fat 68.3g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 0.6g
Cholesterol 57.5mg 0%
Sodium 344.4mg 0%
Total Carbohydrate 121.8g 0%
Dietary Fiber 23.5g 0%
Total Sugars 91.3g
Protein 30.4g 0%
Vitamin D 111.3IU 0%
Calcium 2038.3mg 0%
Iron 11.8mg 0%
Potassium 1267.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 9.9%
Carbs: 39.8%