Nutrition Facts for Poppy seed filling

Poppy Seed Filling

Transform your baked goods with this luscious homemade Poppy Seed Filling—a rich, velvety mixture that’s bursting with nutty, citrusy flavor. Made with wholesome poppy seeds simmered in creamy milk, sweetened with sugar and honey, and elevated with hints of vanilla and zesty lemon, this filling strikes the perfect balance of sweetness and complexity. Its silky texture is perfect for elevating pastries, cakes, and rolls, while the pinch of salt adds just the right depth. With just 10 minutes of prep and a few simple ingredients, this versatile filling is a must-have for classic desserts or creative culinary twists. Perfectly storeable for up to 5 days, it’s a make-ahead marvel that will keep your sweet treats unforgettable.

Nutriscore Rating: 65/100
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Image of Poppy Seed Filling
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 200 grams poppy seeds
  • 240 ml milk
  • 100 grams sugar
  • 30 grams butter
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 1 pinch salt

Directions

Step 1

In a medium saucepan, pour the milk and bring it to a gentle simmer over medium heat.

Step 2

Add the poppy seeds to the milk and reduce to low heat. Stir occasionally for about 10 minutes, allowing the poppy seeds to soften and absorb the liquid.

Step 3

Stir in the sugar, butter, and honey. Continue stirring over low heat until the mixture thickens slightly, about 3-5 minutes.

Step 4

Remove the saucepan from heat and mix in the vanilla extract, lemon zest, and salt.

Step 5

Allow the filling to cool completely. The mixture will thicken further as it cools.

Step 6

Use immediately in your favorite baked goods or transfer to an airtight container and refrigerate for up to 5 days.

Nutrition Facts

Serving size (626.1g)
Amount per serving % Daily Value*
Calories 1940.1
Total Fat 114.4g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 0.9g
Cholesterol 92.8mg 0%
Sodium 442.2mg 0%
Total Carbohydrate 204.2g 0%
Dietary Fiber 39.0g 0%
Total Sugars 153.8g
Protein 45.1g 0%
Vitamin D 113.7IU 0%
Calcium 3187.9mg 0%
Iron 19.6mg 0%
Potassium 1841.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 8.9%
Carbs: 40.3%