Poppy Seed Dressing Low Sugar
Lighten up your salad game with this creamy and tangy Poppy Seed Dressing that's low in sugar but packed with flavor! Made with wholesome ingredients like olive oil, apple cider vinegar, and unsweetened Greek yogurt, this easy, 5-minute recipe strikes the perfect balance between zesty and subtly sweet, thanks to a touch of honey. The crunchy poppy seeds add texture and visual appeal, while Dijon mustard and a hint of salt and pepper give it a polished depth of flavor. Ideal for drizzling over crisp greens, fruit salads, or even as a marinade, this versatile dressing is a healthy, homemade alternative to sugary store-bought options. Perfect for meal prep, it keeps fresh in the fridge for days!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 0.5 cup Olive oil
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Greek yogurt (plain, unsweetened)
- 1 teaspoon Dijon mustard
- 2 teaspoons Honey
- 1 tablespoon Poppy seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a small mixing bowl or jar, combine the olive oil, apple cider vinegar, Greek yogurt, Dijon mustard, and honey.
Step 2
Whisk or shake the mixture until it's smooth and well-emulsified.
Step 3
Stir in the poppy seeds, salt, and black pepper until evenly combined.
Step 4
Taste the dressing and adjust the seasoning, adding more salt, pepper, or honey as desired.
Step 5
Transfer the poppy seed dressing to an airtight container or jar and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 6
Shake or stir before serving. Drizzle over your favorite salad or use as a marinade for meats and vegetables.
Nutrition Facts
| Serving size | (201.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1135.7 |
| Total Fat 116.9g | 0% |
| Saturated Fat 17.9g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 1mg | 0% |
| Sodium 721.7mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 12.7g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 130.9mg | 0% |
Source of Calories