Poppy's Favorite Toscano Soup Low Carb

Cozy up with a bowl of "Poppy's Favorite Toscano Soup Low Carb," a hearty, keto-friendly twist on a classic Italian-inspired comfort food. This soul-warming soup is packed with flavor from savory Italian sausage, crispy bacon, and aromatic garlic and onions, while tender cauliflower florets take the place of potatoes for a low-carb alternative. Creamy and satisfying, the combination of nutrient-rich kale and velvety heavy cream creates a luscious texture, while optional red pepper flakes add just the right touch of heat. Ready in under 45 minutes, this easy-to-make soup is perfect for weeknight dinners or meal prep. Serve it piping hot and garnish with freshly grated Parmesan cheese for an extra indulgent finish. Perfect for low-carb and keto lifestyles, this wholesome recipe delivers all the comfort without the carbs!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Italian sausage (mild or spicy)
• 4 slices Bacon, chopped
• 1 medium Onion, diced
• 3 cloves Garlic, minced
• 6 cups Chicken broth
• 1 cup Heavy cream
• 4 cups Kale, stems removed and chopped
• 2 cups Cauliflower florets (for a low-carb potato substitute)
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Parmesan cheese, grated (optional for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium heat.

Step 2

Add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside on paper towels to drain, leaving the rendered fat in the pot.

Step 3

Add the Italian sausage to the pot and cook, breaking it into crumbles with a wooden spoon, until browned. Remove the sausage and set aside with the bacon, draining most of the fat but leaving about 1-2 tablespoons in the pot.

Step 4

Add the diced onion to the pot and sauté for 3-4 minutes, until softened.

Step 5

Add the minced garlic and sauté for an additional 1 minute until fragrant.

Step 6

Pour in the chicken broth and stir to scrape up any brown bits on the bottom of the pot.

Step 7

Add the cauliflower florets and bring the soup to a simmer. Cook for about 10 minutes, until the cauliflower is tender.

Step 8

Lower the heat and stir in the heavy cream. Add the cooked sausage, bacon, chopped kale, salt, pepper, and optional red pepper flakes.

Step 9

Simmer for 5-7 minutes, until the kale is fully wilted and tender.

Step 10

Adjust seasoning to taste, adding more salt or pepper if needed.

Step 11

Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(3041.6g)

Amount per serving	% Daily Value*
Calories	2905.0

Total Fat 224.2g	0%
Saturated Fat 100.0g	0%
Polyunsaturated Fat 0g
Cholesterol 608.5mg	0%
Sodium 9868.8mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 22.6g	0%
Total Sugars 16.6g
Protein 152.2g	0%

Vitamin D 0IU	0%
Calcium 1506.4mg	0%
Iron 18.9mg	0%
Potassium 5534.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 20.8%

Carbs: 10.2%