Nutrition Facts for Popover egg pies

Popover Egg Pies

Whip up a batch of savory, golden-brown delight with these irresistible Popover Egg Pies! Combining fluffy, custard-like popovers with a flavorful filling of cheddar cheese, diced ham, and fresh spinach, this recipe is an effortless way to transform ordinary ingredients into a sensational dish. Perfectly baked in a popover or muffin tin, these individual egg pies puff to perfection in the oven, delivering a light, airy texture with hearty, cheesy pockets of goodness. Quick to prepare and ready in just 40 minutes, they make an ideal option for breakfast, brunch, or even as a grab-and-go snack. Serve warm with a crisp side salad or some fresh fruit for a wholesome, crowd-pleasing meal. Whether you're hosting guests or treating yourself, these Popover Egg Pies are sure to impress!

Nutriscore Rating: 62/100
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Image of Popover Egg Pies
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 pieces Large eggs
  • 1 cup Whole milk
  • 1 cup All-purpose flour
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter
  • 0.75 cup Shredded cheddar cheese
  • 0.5 cup Diced cooked ham
  • 0.5 cup Chopped spinach
  • 0.25 teaspoons Ground black pepper
  • 0 N/A Cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Lightly grease a 6-cup muffin tin or popover pan with cooking spray and set aside.

Step 2

In a mixing bowl, whisk together the eggs, whole milk, and melted butter until smooth.

Step 3

Gradually add the flour and salt into the wet mixture, whisking until combined and no lumps remain. The batter should be thin and smooth.

Step 4

Divide the batter evenly among the prepared muffin cups, filling each about halfway full.

Step 5

In a small bowl, mix together the shredded cheddar cheese, diced ham, and chopped spinach.

Step 6

Sprinkle a small amount of the cheese, ham, and spinach mixture into the center of each filled muffin cup. The toppings will sink slightly into the batter.

Step 7

Season each popover with a pinch of ground black pepper for added flavor.

Step 8

Place the muffin tin in the oven and bake for 15 minutes at 425°F. Do not open the oven door during this time.

Step 9

Reduce the oven temperature to 350°F (175°C) and continue baking for an additional 15 minutes, or until the popovers are puffed up and golden brown.

Step 10

Once baked, remove the popovers from the oven and allow them to cool for 5 minutes before gently removing them from the tin.

Step 11

Serve immediately while warm. Enjoy your Popover Egg Pies with a side salad or fresh fruit for a complete meal!

Nutrition Facts

Serving size (918.8g)
Amount per serving % Daily Value*
Calories 1604.9
Total Fat 87.4g 0%
Saturated Fat 45.3g 0%
Polyunsaturated Fat 0.3g
Cholesterol 985.1mg 0%
Sodium 3615.3mg 0%
Total Carbohydrate 116.4g 0%
Dietary Fiber 6.1g 0%
Total Sugars 14.3g
Protein 94.1g 0%
Vitamin D 267.4IU 0%
Calcium 1168.4mg 0%
Iron 13.9mg 0%
Potassium 1749.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%
Protein: 23.1%
Carbs: 28.6%