Popeye Patties

Elevate your veggie game with these irresistible Popeye Patties—nutritious, flavorful, and packed with the goodness of fresh spinach! This easy-to-make recipe combines vibrant greens with chickpea flour, Parmesan cheese, and a medley of aromatic spices like cumin and smoked paprika, creating a savory patty that’s perfect for any meal. Lightly pan-fried to golden perfection, these patties boast a tender center and crispy edges, with optional breadcrumbs for added crunch. Ready in just 25 minutes, Popeye Patties are a versatile dish that shines as a healthy appetizer, a fun vegetarian burger alternative, or a protein-rich snack. Pair them with your favorite dipping sauce or serve alongside a fresh salad for a satisfying and wholesome bite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups fresh spinach
• 0.75 cups chickpea flour
• 0.5 cups grated Parmesan cheese
• 0.5 cups onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 1 teaspoons ground cumin
• 0.5 teaspoons smoked paprika
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons olive oil
• 0.5 cups breadcrumbs (optional, for coating)

Directions

Step 1

Wash and dry the fresh spinach thoroughly. Roughly chop the spinach and place it in a large mixing bowl.

Step 2

Add the chickpea flour, Parmesan cheese, finely chopped onion, minced garlic, ground cumin, smoked paprika, salt, and black pepper to the bowl with the spinach.

Step 3

Crack the egg into the mixture and stir everything together until well combined. The mixture should hold together when pressed; adjust with a tablespoon of water or extra chickpea flour if necessary.

Step 4

Divide the mixture into 8 equal portions, shaping each portion into a small patty about 1/2 inch thick.

Step 5

If desired, lightly coat each patty with breadcrumbs for added crunch.

Step 6

Heat a large skillet over medium heat and add the olive oil.

Step 7

Once the oil is hot, place the patties onto the skillet in a single layer. Cook for 4-5 minutes on each side, or until golden brown and firm to the touch.

Step 8

Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.

Step 9

Serve warm with your favorite dipping sauce or a side of salad for a wholesome meal.

Nutrition Facts

Serving size	(508.3g)

Amount per serving	% Daily Value*
Calories	1175.0

Total Fat 57.0g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 4.4g
Cholesterol 236mg	0%
Sodium 3699.1mg	0%
Total Carbohydrate 113.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 18.7g
Protein 53.9g	0%

Vitamin D 48IU	0%
Calcium 721.0mg	0%
Iron 14.2mg	0%
Potassium 1187.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 18.2%

Carbs: 38.4%