Popeye Pasta with Feta Cheese
Brighten up your weeknight dinners with this irresistible Popeye Pasta with Feta Cheese, a quick and healthy recipe brimming with vibrant flavors! Featuring tender spaghetti or linguine coated in a silky garlic-infused olive oil sauce, this dish is elevated by the addition of fresh, wilted baby spinach and tangy crumbled feta cheese. A touch of lemon zest and a hint of red chili flakes add a zesty kick, while a sprinkle of parmesan offers an optional indulgence. Ready in just 30 minutes, this nutrient-packed pasta is perfect for busy days when you crave a wholesome, Mediterranean-inspired meal. Garnish with extra feta or parmesan for the ultimate finishing touch, and enjoy a dish that’s as satisfying as it is simple to prepare.
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Ingredients
- 250 grams spaghetti or linguine
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 200 grams baby spinach
- 100 grams feta cheese, crumbled
- 1 teaspoon lemon zest
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 20 grams parmesan cheese (optional, for garnish)
Directions
Step 1
Fill a large pot with water, add a generous pinch of salt, and bring it to a boil. Add the spaghetti or linguine and cook following the package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta.
Step 2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 4
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Step 5
Add the drained pasta to the skillet with the spinach and toss everything together to combine.
Step 6
Pour in the reserved pasta cooking water a little at a time, tossing the pasta, until the mixture is coated lightly in a silky sauce.
Step 7
Sprinkle the crumbled feta cheese, lemon zest, red chili flakes, salt, and black pepper over the pasta. Toss to distribute the ingredients evenly.
Step 8
Taste and adjust the seasoning, adding more salt or pepper if needed.
Step 9
Plate the pasta and garnish with additional crumbled feta or a sprinkle of parmesan cheese, if desired.
Step 10
Serve immediately and enjoy this healthy and delicious Popeye Pasta with Feta Cheese!
Nutrition Facts
| Serving size | (612.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1063.8 |
| Total Fat 57.7g | 0% |
| Saturated Fat 22.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 95.3mg | 0% |
| Sodium 2693.7mg | 0% |
| Total Carbohydrate 93.3g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 3.2g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 915.8mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 245.0mg | 0% |
Source of Calories