Popeye's Breakfast Bake

Start your day on a vibrant, healthy note with Popeye's Breakfast Bake, a hearty and flavorful breakfast casserole packed with wholesome ingredients! This easy-to-make dish highlights fresh spinach, protein-rich eggs, and a burst of sweetness from juicy cherry tomatoes, all topped with melty cheddar cheese for irresistible comfort food appeal. The addition of sautéed onions and garlic lends depth, while a pinch of nutmeg offers an optional hint of warmth. Perfect for feeding a crowd or meal-prepping for the week, this quick 15-minute prep recipe bakes to golden perfection in just 35 minutes. Serve it warm for a nutritious, low-carb breakfast that’s big on flavor and perfect for family brunches or busy weekday mornings!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 8 large Eggs
• 1 cup Milk
• 1 cup Cheddar cheese, shredded
• 1 cup Cherry tomatoes, halved
• 1 small Yellow onion, diced
• 2 cloves Garlic, minced
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or olive oil.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional 1 minute, stirring frequently to avoid burning.

Step 4

Gradually add the spinach to the skillet, stirring occasionally, until it wilts down completely. This should take about 3-4 minutes. Remove the skillet from heat and set aside.

Step 5

In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg if using, until well combined.

Step 6

Spread the spinach mixture evenly in the prepared baking dish. Scatter the halved cherry tomatoes over the spinach.

Step 7

Pour the egg mixture over the vegetables, ensuring it’s evenly distributed.

Step 8

Sprinkle the shredded cheddar cheese evenly over the top of the egg mixture.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the eggs are set and the top is golden brown.

Step 10

Remove from the oven and let the bake cool for 5 minutes before slicing into portions. Serve warm and enjoy!

Nutrition Facts

Serving size	(1133.0g)

Amount per serving	% Daily Value*
Calories	1371.1

Total Fat 93.8g	0%
Saturated Fat 41.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1630.0mg	0%
Sodium 3846.6mg	0%
Total Carbohydrate 39.2g	0%
Dietary Fiber 6.6g	0%
Total Sugars 20.9g
Protein 92.0g	0%

Vitamin D 459.4IU	0%
Calcium 1492.0mg	0%
Iron 12.8mg	0%
Potassium 1563.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 26.9%

Carbs: 11.5%