Nutrition Facts for Popcorn snack mix no nuts

Popcorn Snack Mix No Nuts

Indulge in the ultimate sweet-and-salty treat with this irresistible Popcorn Snack Mix No Nuts! Perfect for those with nut allergies or simply looking for a nut-free snack option, this quick and easy recipe combines fluffy popcorn, crunchy mini pretzels, rich chocolate chips, and a luscious homemade caramel coating. Topped with festive nut-free sprinkles for a fun finishing touch, this allergen-friendly snack is ready in just 20 minutes and is ideal for parties, movie nights, or anytime cravings strike. With simple pantry ingredients and kid-approved flavors, this recipe delivers big on taste without a trace of nuts. Make it today and watch it disappear in no time!

Nutriscore Rating: 34/100
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Image of Popcorn Snack Mix No Nuts
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 8 cups popcorn
  • 2 cups mini pretzels
  • 1.5 cups chocolate chips (dairy-free if needed)
  • 3 tablespoons salted butter
  • 1 cup brown sugar
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 0.5 cup sprinkles (nut-free, optional)

Directions

Step 1

Pop 8 cups of popcorn using your preferred method (air-popped, microwave, or stovetop) and place it in a large mixing bowl. Ensure there are no unpopped kernels.

Step 2

Add 2 cups of mini pretzels to the popcorn and gently toss to combine.

Step 3

In a medium saucepan over medium heat, melt 3 tablespoons of salted butter.

Step 4

Once the butter is fully melted, stir in 1 cup of brown sugar and 0.5 teaspoons of salt. Stir continuously until the sugar mixture is fully combined and begins to bubble, about 3 minutes.

Step 5

Remove the saucepan from heat and stir in 1 teaspoon of vanilla extract. Be cautious as the mixture may bubble up.

Step 6

Immediately pour the caramel mixture over the popcorn and pretzels. Use a spatula to toss everything together, ensuring all pieces are coated evenly.

Step 7

Spread the popcorn and pretzel mixture onto a baking sheet lined with parchment paper to cool slightly.

Step 8

Once the mix has cooled but is still slightly sticky, sprinkle 1.5 cups of chocolate chips over the top. Let them sit for a few minutes to partially melt, then gently stir them into the mix.

Step 9

If desired, add 0.5 cups of nut-free sprinkles for an extra pop of color and fun, and toss again.

Step 10

Allow the mix to fully cool and set on the baking sheet. Once cooled, break into bite-sized chunks and transfer to a serving bowl or an airtight container for storage.

Step 11

Serve and enjoy your nut-free popcorn snack mix!

Nutrition Facts

Serving size (1085.8g)
Amount per serving % Daily Value*
Calories 4727.8
Total Fat 199.3g 0%
Saturated Fat 100.8g 0%
Polyunsaturated Fat 4.2g
Cholesterol 91.5mg 0%
Sodium 6848.6mg 0%
Total Carbohydrate 746.4g 0%
Dietary Fiber 45.3g 0%
Total Sugars 402.7g
Protein 54.1g 0%
Vitamin D 21.3IU 0%
Calcium 497.4mg 0%
Iron 27.3mg 0%
Potassium 2295.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 4.3%
Carbs: 59.8%