Nutrition Facts for Poorman's shake and bake

Poorman's Shake and Bake

Elevate your weeknight dinners with "Poorman's Shake and Bake," a budget-friendly, homemade twist on the classic favorite. This easy-to-make recipe coats tender chicken or pork chops in a flavorful breadcrumb mixture seasoned with pantry staples like paprika, garlic powder, and parsley. By adding a touch of vegetable oil, the breadcrumbs achieve a crispy, golden crust in the oven—no frying required! Perfectly cooked in just 30 minutes, this recipe is ideal for busy families craving comfort food on a budget. Serve with your favorite sides for a satisfying, wholesome meal. Tags: shake and bake recipe, homemade breading, easy baked chicken, quick dinner idea.

Nutriscore Rating: 68/100
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Image of Poorman's Shake and Bake
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 cup Breadcrumbs
  • 0.25 cup All-purpose flour
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Vegetable oil
  • 2 pounds Chicken pieces or pork chops
  • 2 large Eggs
  • 2 tablespoons Water or milk

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large bowl, mix together the breadcrumbs, flour, paprika, garlic powder, onion powder, dried parsley, salt, and pepper.

Step 3

Drizzle the vegetable oil over the dry mixture and mix with a fork until the crumbs are evenly coated and slightly clumpy.

Step 4

In a shallow bowl, whisk together the eggs and water (or milk) to create an egg wash.

Step 5

Dip each piece of chicken or pork chop into the egg wash, ensuring it is coated on all sides.

Step 6

Drop the coated meat into the breadcrumb mixture, seal the bowl or bag, and shake until the piece is completely coated.

Step 7

Place the coated meat onto the prepared baking sheet. Repeat for all pieces.

Step 8

Bake in the oven for 25-30 minutes, or until the meat is fully cooked (165°F for chicken; 145°F for pork, with a 3-minute rest time). Flip the meat halfway through cooking for even browning.

Step 9

Remove from the oven and let rest for 5 minutes before serving. Enjoy your homemade Poorman's Shake and Bake!

Nutrition Facts

Serving size (1215.8g)
Amount per serving % Daily Value*
Calories 2416.6
Total Fat 74.7g 0%
Saturated Fat 17.2g 0%
Polyunsaturated Fat 16.8g
Cholesterol 1143.1mg 0%
Sodium 4872.2mg 0%
Total Carbohydrate 112.7g 0%
Dietary Fiber 6.5g 0%
Total Sugars 8.3g
Protein 313.3g 0%
Vitamin D 127.4IU 0%
Calcium 245.9mg 0%
Iron 20.2mg 0%
Potassium 2618.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 52.7%
Carbs: 19.0%