Nutrition Facts for Poor woman's chicken wellington

Poor Woman's Chicken Wellington

Delight your taste buds with "Poor Woman’s Chicken Wellington," an affordable twist on the classic gourmet dish! This recipe transforms simple ingredients into an impressive meal by wrapping tender, seasoned chicken breasts in flaky puff pastry. Each parcel is filled with a rich mixture of sautéed mushrooms, onions, and garlic, enhanced with fragrant thyme and a creamy layer of cream cheese. Easy to prepare in just over an hour, this budget-friendly version of chicken wellington is perfect for weeknight dinners or casual entertaining. The golden, buttery crust and savory filling are sure to elevate any mealtime occasion. Serve it with a crisp side salad or roasted vegetables for a complete and satisfying feast. Keywords: chicken wellington recipe, puff pastry chicken, budget-friendly dinner ideas, easy chicken recipes, mushroom-stuffed chicken.

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Poor Woman's Chicken Wellington
Prep Time:30 mins
Cook Time:35 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 2 Puff pastry sheets
  • 2 cups Button mushrooms
  • 1 small Onion
  • 2 cloves Garlic
  • 2 tablespoons Butter
  • 4 tablespoons Cream cheese
  • 1 Egg
  • 1 tablespoon Milk
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Thyme

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a skillet over medium heat. Add finely chopped onion and garlic; cook until softened, about 3-4 minutes.

Step 3

Add finely chopped mushrooms to the skillet and cook until any moisture they release is evaporated, around 6-8 minutes.

Step 4

Stir in thyme, salt, and black pepper. Remove from heat and let the mixture cool slightly.

Step 5

Pre-slice each chicken breast horizontally to create a thinner, more uniform piece. Season generously with salt and black pepper on both sides.

Step 6

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet in half to make four portions, one for each chicken breast.

Step 7

Spread 1 tablespoon of cream cheese onto each piece of puff pastry, leaving a small border around the edges.

Step 8

Divide the mushroom mixture evenly across the puff pastry sheets, spreading it over the cream cheese layer.

Step 9

Place one chicken breast on each prepared puff pastry. Fold the pastry over the chicken, sealing the edges tightly. Use a fork to crimp the edges if needed.

Step 10

In a small bowl, whisk the egg with the milk to make an egg wash. Brush it over each pastry to ensure a golden finish.

Step 11

Place the wrapped chicken breasts seam-side down on the prepared baking sheet.

Step 12

Bake for 30-35 minutes, or until the pastry is golden brown and the chicken is fully cooked with an internal temperature of 165°F (74°C).

Step 13

Let rest for 5 minutes before serving. Slice into halves if desired and enjoy!

Nutrition Facts

Serving size (1227.5g)
Amount per serving % Daily Value*
Calories 2420.7
Total Fat 126.6g 0%
Saturated Fat 46.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 895.7mg 0%
Sodium 3763.4mg 0%
Total Carbohydrate 76.3g 0%
Dietary Fiber 5.9g 0%
Total Sugars 12.9g
Protein 237.4g 0%
Vitamin D 59.0IU 0%
Calcium 248.6mg 0%
Iron 10.6mg 0%
Potassium 954.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 39.7%
Carbs: 12.7%