Nutrition Facts for Poor man canadian poutine

Poor Man Canadian Poutine

Transform your kitchen into a Canadian diner with this budget-friendly twist on a classic—Poor Man Canadian Poutine! This quick and easy recipe features crispy baked frozen French fries smothered in rich, savory gravy and topped with melty mozzarella cheese for a comforting, indulgent treat. Perfect for weeknight dinners or casual gatherings, this dish can be prepped in just 10 minutes and served in under 30. With simple ingredients like a gravy mix and frozen fries, you can recreate the iconic flavors of poutine without spending a fortune. Finished with a touch of freshly chopped parsley for an optional garnish, this Canadian-inspired comfort food is a hearty, satisfying crowd-pleaser. Try it today and discover why poutine is a global favorite!

Nutriscore Rating: 64/100
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Image of Poor Man Canadian Poutine
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Frozen French fries
  • 1 packet Gravy mix packet (beef or chicken flavor)
  • 250 ml Hot water
  • 200 grams Grated mozzarella cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven according to the instructions on the frozen French fries package (typically 200°C or 400°F).

Step 2

Spread the frozen French fries evenly on a baking sheet. Bake them in the preheated oven for the recommended time on the package (usually 20-25 minutes) until they are golden and crispy.

Step 3

While the fries are cooking, prepare the gravy. In a small saucepan, mix the gravy mix packet with 250 ml of hot water. Heat over medium heat, stirring constantly, until the gravy thickens (about 3-5 minutes), then set aside.

Step 4

Once the fries are done, remove them from the oven and sprinkle with salt and ground black pepper to taste.

Step 5

In a serving dish or individual plates, arrange the hot French fries as the base. Sprinkle the grated mozzarella cheese generously over the fries.

Step 6

Pour the warm gravy over the cheese and fries, covering them evenly. The heat from the fries and gravy will melt the cheese slightly.

Step 7

Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (966.2g)
Amount per serving % Daily Value*
Calories 1389.4
Total Fat 70.3g 0%
Saturated Fat 29.3g 0%
Polyunsaturated Fat 7.5g
Cholesterol 142.9mg 0%
Sodium 5579.0mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 10.0g
Protein 63.9g 0%
Vitamin D 0IU 0%
Calcium 1524.0mg 0%
Iron 4.7mg 0%
Potassium 2559.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 17.6%
Carbs: 38.8%