Poor Man's Stew

Warm, hearty, and budget-friendly, Poor Man's Stew is the ultimate go-to comfort food for feeding your family without breaking the bank. Made with simple, wholesome ingredients like ground beef, tender potatoes, sweet carrots, and savory canned tomatoes, this one-pot wonder delivers robust flavors in just an hour. Seasoned with garlic powder and smoky paprika, and simmered in a rich beef broth, it’s the perfect balance of hearty and flavorful. With minimal prep and straightforward instructions, this recipe is ideal for busy weeknights or cozy weekend dinners. Serve it steaming hot with crusty bread for dipping, and you’ve got a satisfying meal that’s as economical as it is delicious. Perfect for meal prep and leftovers, Poor Man’s Stew will quickly become a family favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium, diced onion
• 4 medium, peeled and diced potatoes
• 3 medium, peeled and sliced carrots
• 14.5 ounces canned diced tomatoes
• 4 cups beef broth
• 2 tablespoons tomato paste
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 tablespoon olive oil

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and ground beef to the pot and cook until the beef is browned and the onion is soft, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Stir in the garlic powder, paprika, salt, and black pepper. Cook for another 1-2 minutes until the spices are fragrant.

Step 4

Add the diced potatoes and sliced carrots to the pot and stir to combine.

Step 5

Pour in the beef broth, canned diced tomatoes (with their juice), and tomato paste. Stir everything together.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let the stew simmer for 35-40 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 7

Taste and adjust the seasoning if necessary. Add more salt or pepper to your preference.

Step 8

Serve hot with a slice of crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size	(3032.2g)

Amount per serving	% Daily Value*
Calories	2311.3

Total Fat 111.2g	0%
Saturated Fat 38.7g	0%
Polyunsaturated Fat 5.1g
Cholesterol 329.3mg	0%
Sodium 7011.5mg	0%
Total Carbohydrate 227.6g	0%
Dietary Fiber 35.4g	0%
Total Sugars 42.2g
Protein 116.9g	0%

Vitamin D 0IU	0%
Calcium 462.7mg	0%
Iron 22.8mg	0%
Potassium 7985.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 19.7%

Carbs: 38.3%