Poor Man's Shrimp Cocktail Vegan
Dive into the bold and refreshing flavors of "Poor Man's Shrimp Cocktail Vegan," a brilliant plant-based twist on a classic appetizer. This recipe swaps traditional shrimp for tender hearts of palm, which are simmered in a flavorful blend of vegetable broth, Old Bay seasoning, and citrusy lemon juice to mimic the oceanic essence you're craving. Paired with a zesty homemade cocktail sauce crafted from ketchup, horseradish, vegan Worcestershire sauce, and a dash of hot sauce, this dish delivers all the tangy, savory notes you love—without the seafood. Ready in just 25 minutes and finished with a garnish of fresh parsley and lemon wedges, this affordable and crowd-pleasing appetizer is perfect for entertaining or enjoying as a light snack. Whether you're vegan or simply looking for a creative starter, this recipe is sure to impress.
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Ingredients
- 14 oz (1 can, drained) Hearts of palm
- 2 cups Vegetable broth
- 1 teaspoon Old Bay seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 tablespoon Lemon juice
- 1 cup Ketchup
- 2 tablespoons Prepared horseradish
- 1 teaspoon Vegan Worcestershire sauce
- 1 teaspoon Hot sauce
- 1 tablespoon (chopped, for garnish) Fresh parsley
- 4 (for serving) Lemon wedges
Directions
Step 1
Drain the hearts of palm and cut them into bite-sized pieces, approximately 1-inch thick, to mimic the size and shape of shrimp.
Step 2
In a medium saucepan, combine the vegetable broth, Old Bay seasoning, garlic powder, onion powder, paprika, and lemon juice.
Step 3
Bring the mixture to a simmer over medium heat, then add the hearts of palm pieces.
Step 4
Simmer the hearts of palm for 10 minutes to infuse them with flavor. Stir occasionally to ensure they are evenly coated.
Step 5
Remove the saucepan from heat and allow the hearts of palm to cool in the broth for 5 minutes.
Step 6
While the hearts of palm are cooling, prepare the cocktail sauce by mixing the ketchup, prepared horseradish, vegan Worcestershire sauce, and hot sauce in a small bowl. Adjust seasonings to taste.
Step 7
Drain the hearts of palm and transfer them to a serving platter or individual cocktail glasses.
Step 8
Serve the hearts of palm alongside the cocktail sauce, garnished with fresh parsley and lemon wedges for squeezing.
Step 9
Enjoy as a light and flavorful appetizer or snack!
Nutrition Facts
| Serving size | (955.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 631.7 |
| Total Fat 21.7g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 10.8g | |
| Cholesterol 16mg | 0% |
| Sodium 3643.4mg | 0% |
| Total Carbohydrate 105.0g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 54.1g | |
| Protein 13.6g | 0% |
| Vitamin D 2.6IU | 0% |
| Calcium 186.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1295.1mg | 0% |
Source of Calories