Nutrition Facts for Poor man's roast

Poor Man's Roast

Warm, hearty, and budget-friendly, "Poor Man's Roast" is the perfect comfort food for feeding the whole family without breaking the bank. This inventive twist on a classic roast swaps traditional cuts of beef for a savory, well-seasoned ground beef loaf, infused with flavorful onion soup mix, garlic powder, and black pepper. Nestled alongside tender chunks of russet potatoes and carrots, this dish is slow-baked to perfection in a rich, creamy mushroom sauce that keeps everything moist and irresistible. With just 20 minutes of prep and a few simple pantry staples, this one-pot wonder is perfect for cozy weeknight dinners or a satisfying Sunday meal. Serve it alongside the roasted vegetables for a complete, fuss-free feast that’s as delicious as it is affordable. Keywords: budget-friendly roast recipe, one-pot beef dinner, ground beef roast, comfort food, Poor Man's Roast recipe.

Nutriscore Rating: 72/100
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Image of Poor Man's Roast
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 pounds ground beef
  • 1 packet onion soup mix
  • 1 can cream of mushroom soup
  • 4 medium russet potatoes
  • 4 whole carrots
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons vegetable oil

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

In a large bowl, combine the ground beef, onion soup mix, garlic powder, salt, and black pepper. Mix well to evenly distribute the seasoning.

Step 3

Form the ground beef mixture into a loaf shape, resembling a small roast.

Step 4

Heat the vegetable oil in a large oven-safe skillet or Dutch oven over medium heat. Once the oil is hot, add the beef loaf and sear it on all sides until browned. This helps seal in the juices.

Step 5

While the beef is searing, peel the potatoes and carrots. Cut the potatoes into quarters and slice the carrots into large chunks.

Step 6

Remove the beef loaf from the skillet and set it aside temporarily. Add the potatoes and carrots to the skillet, sautéing them for about 3-4 minutes.

Step 7

Return the beef loaf to the skillet, placing it on top of the vegetables.

Step 8

In a separate bowl, whisk together the cream of mushroom soup and water until smooth. Pour this mixture over the beef loaf and vegetables.

Step 9

Cover the skillet or Dutch oven with a lid or tightly with aluminum foil to trap the moisture.

Step 10

Place the skillet in the preheated oven and bake for 3 hours. Occasionally baste the beef with the sauce to keep it moist.

Step 11

Once cooked, remove from the oven and allow it to rest for 10 minutes before slicing the beef loaf.

Step 12

Serve hot with the roasted vegetables and spoon the sauce over each portion. Enjoy!

Nutrition Facts

Serving size (2455.6g)
Amount per serving % Daily Value*
Calories 3310.4
Total Fat 199.2g 0%
Saturated Fat 71.5g 0%
Polyunsaturated Fat 21.6g
Cholesterol 654.5mg 0%
Sodium 4956.8mg 0%
Total Carbohydrate 214.8g 0%
Dietary Fiber 21.6g 0%
Total Sugars 30.7g
Protein 184.7g 0%
Vitamin D 85.4IU 0%
Calcium 524.8mg 0%
Iron 24.6mg 0%
Potassium 7314.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 21.8%
Carbs: 25.3%